Wegmans mini phyllo pastry shells

USDA name: Mini phyllo pastry shells

Brandedby Wegmans Food Markets, Inc.

30 calories in 2 shells (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 14.3 g.

Serving
1
= 7 g
30KCAL

Wegmans mini phyllo pastry shells, 2 shells (7 g)

30 calories

Protein
1 g
Carbs
4 g
Fat
1 g
Fiber
0.25 g
Sugars
0 g

Nutrition Facts

Serving size2 shells (7 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 0.25 g1%
Total Sugars 0 g
Protein 1 g
Calcium 2 mg0%
Iron 0.3 mg2%
Potassium 6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron2% 0.3 mg
  • Sodium1% 20 mg

Little or none: Calcium, Potassium.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Corn starch, Canola oil (canola oil, Rosemary extract, Ascorbic acid), Cultured wheat flour, Salt, Dextrose.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
2 shells
Barcode (GTIN/UPC)
07789052520
Category
Pastry Shells & Fillings
Label updated
2022-01-28

How it compares

Against other records in Pastry Shells & Fillings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 5 of 423 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 397 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 0 of 403 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 15 of 422 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 8 of 423 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 6 of 421 other records.

    leastmost

Questions

How many calories are in wegmans mini phyllo pastry shells?
2 shells (7 g): 30 calories; protein: 1 g, carbohydrates: 4 g, fat: 1 g.
How much protein is in wegmans mini phyllo pastry shells?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in wegmans mini phyllo pastry shells?
53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein14.3 g
Total lipid (fat)14.3 g
Carbohydrate, by difference57.1 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca29 mg
Iron, Fe4.3 mg
Potassium, K86 mg
Sodium, Na286 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2420683, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.