How many calories are in wegmans mini phyllo pastry shells?

3 shells (12 g): 60 calories; protein: 1.0 g, carbohydrates: 7 g, fat: 3.5 g.

How much protein is in wegmans mini phyllo pastry shells?

8.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in wegmans mini phyllo pastry shells?

56.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans mini phyllo pastry shells

USDA name: Mini phyllo pastry shells

Brandedby Wegmans Food Markets, Inc.

60 calories in 3 shells (12 g). Per 100 g, protein: 8.3 g, carbohydrates: 58.3 g, fat: 29.2 g.

Serving

= 12 g

Wegmans mini phyllo pastry shells, 3 shells (12 g)

60 calories

Protein: 1.0 g
Carbs: 7 g
Fat: 3.5 g
Fiber: 0.25 g
Sugars: 0 g

Nutrition Facts

Serving size3 shells (12 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 40 mg2%

Total Carbohydrate 7 g3%

Dietary Fiber 0.25 g1%

Total Sugars 0 g

Protein 1.0 g

Calcium 4.7 mg0%

Iron 0.42 mg2%

Potassium 3.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron2% 0.42 mg
Sodium2% 40 mg

Little or none: Calcium, Potassium.

Ingredients

Phyllo dough (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Tapioca starch, Malted barley flour, Sucrose, Expeller pressed canola oil, Salt, Soy lecithin powder [soy lecithin, Soybean oil], Tricalcium phosphate), Expeller pressed canola oil, Palm oil.

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 3 shells
Barcode (GTIN/UPC): 07789023327
Category: Frozen Bread & Dough
Label updated: 2021-03-11

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 99%
Same value as 5 of 1,102 other records.
leastmost
Total fat
Higher than 98%
Same value as 0 of 1,100 other records.
leastmost
Iron
Higher than 93%
Same value as 0 of 1,093 other records.
leastmost
Carbohydrates
Higher than 92%
Same value as 3 of 1,101 other records.
leastmost
Sugars
Lower than 91%
Same value as 102 of 1,097 other records.
leastmost
Potassium
Lower than 87%
Same value as 0 of 633 other records.
leastmost

Questions

How many calories are in wegmans mini phyllo pastry shells?: 3 shells (12 g): 60 calories; protein: 1.0 g, carbohydrates: 7 g, fat: 3.5 g.
How much protein is in wegmans mini phyllo pastry shells?: 8.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in wegmans mini phyllo pastry shells?: 56.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	8.3 g
Total lipid (fat)	29.2 g
Carbohydrate, by difference	58.3 g
Fiber, total dietary	2.1 g
Total Sugars	0 g
Calcium, Ca	39 mg
Iron, Fe	3.5 mg
Potassium, K	32 mg
Sodium, Na	333 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2401589, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.