How many calories are in athens chocolate flavor phyllo shells, chocolate?

2 shells (7 g): 30 calories; protein: 1 g, carbohydrates: 4 g, fat: 1 g.

How much protein is in athens chocolate flavor phyllo shells, chocolate?

14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in athens chocolate flavor phyllo shells, chocolate?

57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Athens chocolate flavor phyllo shells, Chocolate

USDA name: Chocolate flavor phyllo shells, Chocolate

Brandedby Athens Pastries & Frozen Foods, Inc.

30 calories in 2 shells (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 14.3 g.

Serving

= 7 g

Athens chocolate flavor phyllo shells, Chocolate, 2 shells (7 g)

30 calories

Protein: 1 g
Carbs: 4 g
Fat: 1 g
Fiber: 0 g
Sugars: 1 g

Nutrition Facts

Serving size2 shells (7 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g

Includes Added Sugars 1 g2%

Protein 1 g

Calcium 0.98 mg0%

Iron 0 mg0%

Potassium 9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium1% 20 mg

Little or none: Potassium, Calcium, Iron.

Ingredients

Ingredients: enriched wheat flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Corn starch, Sugar, Canola oil (canola oil, Rosemary extract, Ascorbic acid [antioxidant]), Dutch cocoa powder, Vital wheat gluten, Chocolate flavor (water, Alcohol, Natural and artificial flavors), Salt, Cultured wheat flour (preservative), Vanilla extract.

Brand: Athens
Made by: Athens Pastries & Frozen Foods, Inc.
Label serving: 2 shells
Barcode (GTIN/UPC): 072196072604
Category: Pastry Shells & Fillings
Label updated: 2021-11-12

How it compares

Against other records in Pastry Shells & Fillings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 5 of 423 other records.
leastmost
Potassium
Higher than 94%
Same value as 0 of 148 other records.
leastmost
Calories
Higher than 93%
Same value as 8 of 423 other records.
leastmost
Total fat
Higher than 91%
Same value as 6 of 421 other records.
leastmost
Sodium
Higher than 89%
Same value as 4 of 423 other records.
leastmost
Carbohydrates
Higher than 89%
Same value as 5 of 423 other records.
leastmost

Questions

How many calories are in athens chocolate flavor phyllo shells, chocolate?: 2 shells (7 g): 30 calories; protein: 1 g, carbohydrates: 4 g, fat: 1 g.
How much protein is in athens chocolate flavor phyllo shells, chocolate?: 14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in athens chocolate flavor phyllo shells, chocolate?: 57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	429 kcal
Protein	14.3 g
Total lipid (fat)	14.3 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	0 g
Total Sugars	14.3 g
Sugars, added	14.3 g
Calcium, Ca	14 mg
Iron, Fe	0 mg
Potassium, K	129 mg
Sodium, Na	286 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2213684, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.