Athens graham cracker flavor phyllo shells, Graham cracker

USDA name: Graham cracker flavor phyllo shells, Graham cracker

Brandedby Athens Pastries & Frozen Foods, Inc.

30 calories in 7 grm (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 14.3 g.

Serving
1
= 7 g
30KCAL

Athens graham cracker flavor phyllo shells, Graham cracker, 7 grm

30 calories

Protein
1 g
Carbs
4 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size7 grm (7 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 1 g2%
Protein 1 g
Calcium 2 mg0%
Iron 0.36 mg2%
Potassium 8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Sodium1% 20 mg

Little or none: Potassium, Calcium.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Corn starch, Canola oil (canola oil, Rosemary extract, Ascorbic acid [antioxidant]), Whole wheat flour, Brown sugar, Molasses, Graham cracker flavor (soybean oil and artificial flavors), Vital wheat gluten, Salt, Cultured wheat flour (preservative), Spice, Caramel color.

Brand
Athens
Made by
Athens Pastries & Frozen Foods, Inc.
Label serving
7 grm
Barcode (GTIN/UPC)
072196072598
Category
Pastry Shells & Fillings
Label updated
2020-08-13

How it compares

Against other records in Pastry Shells & Fillings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 397 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 5 of 423 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 15 of 422 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 8 of 423 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 6 of 421 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 4 of 392 other records.

    leastmost

Questions

How many calories are in athens graham cracker flavor phyllo shells, graham cracker?
7 grm (7 g): 30 calories; protein: 1 g, carbohydrates: 4 g, fat: 1 g.
How much protein is in athens graham cracker flavor phyllo shells, graham cracker?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in athens graham cracker flavor phyllo shells, graham cracker?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein14.3 g
Total lipid (fat)14.3 g
Carbohydrate, by difference57.1 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added14.3 g
Calcium, Ca29 mg
Iron, Fe5.1 mg
Potassium, K114 mg
Sodium, Na286 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2159531, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.