Athens chicken & pesto

USDA name: Chicken & pesto

Brandedby Athens Pastries & Frozen Foods, Inc.

180 calories in 5 pieces (73 g). 11 g protein, 21.9 g carbs and 11 g fat per 100 g.

Serving
1
= 73 g
180KCAL

Athens chicken & pesto, 5 pieces (73 g)

180 calories

Protein
8 g
Carbs
16 g
Fat
8 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size5 pieces (73 g)
Amount per serving
Calories
180
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 15.3 mg5%
Sodium 330 mg14%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 8 g
Calcium 80.3 mg6%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 330 mg
    • Calcium6% 80.3 mg
    • Iron2% 0.36 mg

    Ingredients

    Enriched wheat flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Cooked white meat chicken (white chicken meat, Water, Modified food starch, Salt, Sodium phosphate), Bechamel sauce (milk, Butter [cream, Salt], Unbleached wheat flour, Shallots, Corn and/or rice starch, Salt, Roasted garlic, Spices, Xanthan gum), Water, Mozzarella cheese (pasteurized part skim milk, Cultures, Salt, Enzymes, Powdered cellulose [anticaking agent]), Spinach, Canola oil, Corn starch, Contains less than 2% of each of the following: basil sorrel paste (canola/olive oil blend, Basil, Sorrel, Parmesan cheese (milk, Cultures, Salt, Enzymes, Cellulose[anticaking agent]), Garlic, Parsley, Salt, Black pepper, Ground fennel, Citric acid), Salt, Basil, Dextrose, Parmesan cheese (pasteurized cultured milk, Salt, Enzymes, Powdered cellulose [anticaking agent]), Egg whites, Vital wheat gluten, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Preservatives (calcium and/or sodium propionate, Potassium sorbate), Maltodextrin, Garlic powder, Spice, Citric acid.

    Brand
    Athens
    Made by
    Athens Pastries & Frozen Foods, Inc.
    Label serving
    5 pieces
    Barcode (GTIN/UPC)
    072196081255
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2020-04-29

    How it compares

    Against the 2697 foods in Frozen Appetizers & Hors D'oeuvres, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost
    • Iron

      Lower than 84%

      leastmost
    • Calcium

      Higher than 79%

      leastmost
    • Fiber

      Higher than 63%

      leastmost
    • Sodium

      Lower than 60%

      leastmost
    • Calories

      Higher than 58%

      leastmost

    Questions

    How many calories are in athens chicken & pesto?
    5 pieces (73 g) has 180 calories, 8 g of protein, 16 g of carbohydrates and 8 g of fat.
    How much protein is in athens chicken & pesto?
    11 g per 100 g, which is 18% of its calories.
    How many net carbs are in athens chicken & pesto?
    20.5 g per 100 g: 21.9 g of carbohydrates minus 1.4 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy247 kcal
    Protein11 g
    Total lipid (fat)11 g
    Carbohydrate, by difference21.9 g
    Fiber, total dietary1.4 g
    Total Sugars1.4 g
    Calcium, Ca110 mg
    Iron, Fe0.49 mg
    Sodium, Na452 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU548 iu
    Fatty acids, total saturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol21 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2284308, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.