Athens chicken & pesto
USDA name: Chicken & pesto
Brandedby Athens Pastries & Frozen Foods, Inc.
180 calories in 5 pieces (73 g). 11 g protein, 21.9 g carbs and 11 g fat per 100 g.
Athens chicken & pesto, 5 pieces (73 g)
180 calories
- Protein
- 8 g
- Carbs
- 16 g
- Fat
- 8 g
- Fiber
- 1 g
- Sugars
- 1 g
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium14% 330 mg
- Calcium6% 80.3 mg
- Iron2% 0.36 mg
Ingredients
Enriched wheat flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Cooked white meat chicken (white chicken meat, Water, Modified food starch, Salt, Sodium phosphate), Bechamel sauce (milk, Butter [cream, Salt], Unbleached wheat flour, Shallots, Corn and/or rice starch, Salt, Roasted garlic, Spices, Xanthan gum), Water, Mozzarella cheese (pasteurized part skim milk, Cultures, Salt, Enzymes, Powdered cellulose [anticaking agent]), Spinach, Canola oil, Corn starch, Contains less than 2% of each of the following: basil sorrel paste (canola/olive oil blend, Basil, Sorrel, Parmesan cheese (milk, Cultures, Salt, Enzymes, Cellulose[anticaking agent]), Garlic, Parsley, Salt, Black pepper, Ground fennel, Citric acid), Salt, Basil, Dextrose, Parmesan cheese (pasteurized cultured milk, Salt, Enzymes, Powdered cellulose [anticaking agent]), Egg whites, Vital wheat gluten, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Preservatives (calcium and/or sodium propionate, Potassium sorbate), Maltodextrin, Garlic powder, Spice, Citric acid.
- Brand
- Athens
- Made by
- Athens Pastries & Frozen Foods, Inc.
- Label serving
- 5 pieces
- Barcode (GTIN/UPC)
- 072196081255
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2020-04-29
How it compares
Against the 2697 foods in Frozen Appetizers & Hors D'oeuvres, per 100 g.
Vitamin C
Lower than 100%
leastmostIron
Lower than 84%
leastmostCalcium
Higher than 79%
leastmostFiber
Higher than 63%
leastmostSodium
Lower than 60%
leastmostCalories
Higher than 58%
leastmost
Questions
- How many calories are in athens chicken & pesto?
- 5 pieces (73 g) has 180 calories, 8 g of protein, 16 g of carbohydrates and 8 g of fat.
- How much protein is in athens chicken & pesto?
- 11 g per 100 g, which is 18% of its calories.
- How many net carbs are in athens chicken & pesto?
- 20.5 g per 100 g: 21.9 g of carbohydrates minus 1.4 g of fiber.
Similar foods
- Signature select chicken & pesto white meat chicken with basil pesto, Mozzarella & parmesan cheeses in phyllo dough bites, Chicken & pesto
- Athens chicken & pesto white meat chicken, Basil pesto, Mozzarella and parmesan cheeses nestled in phyllo dough phyllo bites, Chicken & pesto
- American flatbread savory chicken & pesto pulled chicken breast with fresh basil pesto, Diced tomatoes & asiago cheese wrapped in an artisan crust frustas, Savory chicken & pesto
- Meijer chicken pesto wrap, Chicken pesto
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All 14 nutrients, per 100 g+
| Energy | 247 kcal |
| Protein | 11 g |
| Total lipid (fat) | 11 g |
| Carbohydrate, by difference | 21.9 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 110 mg |
| Iron, Fe | 0.49 mg |
| Sodium, Na | 452 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 548 iu |
| Fatty acids, total saturated | 2.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 21 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2284308, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.