Wawa sandwich, Pesto chicken

USDA name: Sandwich, Pesto chicken

Brandedby Wawa Incorporated

360 calories in 1 sandwich (150 g). Per 100 g, protein: 11.3 g, carbohydrates: 19.3 g, fat: 12 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: less sugars than 81%, and less iron than 77%.

Compare with another food →

Serving
1
= 150 g
360KCAL
Where the calories come from

Wawa sandwich, Pesto chicken, 1 sandwich (150 g)

360 calories

  • Protein17 g20% of calories
  • Carbs29 g34% of calories

    incl. 1.9 g fiber · 2 g sugars

  • Fat18 g47% of calories

Nutrition Facts

Serving size1 sandwich (150 g)
Amount per serving
Calories
360
% Daily Value*
Total Fat 18 g23%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 49.5 mg17%
Sodium 960 mg42%
Total Carbohydrate 29 g11%
Dietary Fiber 1.9 g7%
Total Sugars 2 g
Protein 17 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 726191135757 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium42% 960 mg
  • Calcium12% 150 mg
  • Iron10% 1.8 mg

Ingredients

Herb focaccia (enriched wheat flour [flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Extra virgin olive oil, Herbs [basil, Marjoram, Oregano, Rosemary, Thyme, Parsley, Fennel seed], Salt, Malted barley flour, Yeast), Chicken breast (boneless skinless chicken breast raised without antibiotics, Water, Contains less than 2% of sea salt, Evaporated cane syrup, Vinegar, Carrageenan), Roasted tomato bruschetta (tomatoes, Expeller pressed non-gmo canola oil, Onion, Salt, Garlic, Organic vinegar, Spices, Xanthan gum), Provolone cheese (pasteurized milk, Cheese culture, Salt and enzymes), Basil pesto aioli sauce (soybean oil, Vinegar, Parmesan cheese [pasteurized part-skim milk, Cheese cultures, Salt, Enzymes], Water, Egg yolk, Basil, High fructose corn syrup, Contains less than 2% of extra virgin olive oil, Salt, Maltodextrin, Natural flavor, Sugar, Canola oil, Dried garlic, Corn starch, Mustard seed, Olive oil, Xanthan gum, Soy lecithin).

Brand
Wawa
Made by
Wawa Incorporated
Label serving
1 sandwich
Barcode (GTIN/UPC)
726191135757
Category
Prepared Subs & Sandwiches
Label updated
2018-09-13

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 81%

    Same value as 0 of 1,047 other records.

    leastmost
  • Iron

    Lower than 77%

    Same value as 2 of 1,026 other records.

    leastmost
  • Vitamin C

    Lower than 75%

    Same value as 160 of 652 other records.

    leastmost
  • Total fat

    Higher than 73%

    Same value as 0 of 1,056 other records.

    leastmost
  • Protein

    Lower than 71%

    Same value as 2 of 1,049 other records.

    leastmost
  • Calories

    Higher than 66%

    Same value as 8 of 1,058 other records.

    leastmost

Questions

How many calories are in wawa sandwich, pesto chicken?
1 sandwich (150 g): 360 calories; protein: 17 g, carbohydrates: 29 g, fat: 18 g.
How much protein is in wawa sandwich, pesto chicken?
11.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in wawa sandwich, pesto chicken?
18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy240 kcal
Protein11.3 g
Total lipid (fat)12 g
Carbohydrate, by difference19.3 g
Fiber, total dietary1.3 g
Total Sugars1.3 g
Calcium, Ca100 mg
Iron, Fe1.2 mg
Sodium, Na640 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU67 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1951812, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.