Wawa sandwich, Pesto chicken

USDA name: Sandwich, Pesto chicken

Brandedby Wawa Incorporated

360 calories in 1 sandwich (150 g). Per 100 g, protein: 11.3 g, carbohydrates: 19.3 g, fat: 12 g.

Serving
1
= 150 g
360KCAL

Wawa sandwich, Pesto chicken, 1 sandwich (150 g)

360 calories

Protein
17 g
Carbs
29 g
Fat
18 g
Fiber
1.9 g
Sugars
2 g

Nutrition Facts

Serving size1 sandwich (150 g)
Amount per serving
Calories
360
% Daily Value*
Total Fat 18 g23%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 49.5 mg17%
Sodium 960 mg42%
Total Carbohydrate 29 g11%
Dietary Fiber 1.9 g7%
Total Sugars 2 g
Protein 17 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium42% 960 mg
    • Calcium12% 150 mg
    • Iron10% 1.8 mg

    Ingredients

    Herb focaccia (enriched wheat flour [flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Extra virgin olive oil, Herbs [basil, Marjoram, Oregano, Rosemary, Thyme, Parsley, Fennel seed], Salt, Malted barley flour, Yeast), Chicken breast (boneless skinless chicken breast raised without antibiotics, Water, Contains less than 2% of sea salt, Evaporated cane syrup, Vinegar, Carrageenan), Roasted tomato bruschetta (tomatoes, Expeller pressed non-gmo canola oil, Onion, Salt, Garlic, Organic vinegar, Spices, Xanthan gum), Provolone cheese (pasteurized milk, Cheese culture, Salt and enzymes), Basil pesto aioli sauce (soybean oil, Vinegar, Parmesan cheese [pasteurized part-skim milk, Cheese cultures, Salt, Enzymes], Water, Egg yolk, Basil, High fructose corn syrup, Contains less than 2% of extra virgin olive oil, Salt, Maltodextrin, Natural flavor, Sugar, Canola oil, Dried garlic, Corn starch, Mustard seed, Olive oil, Xanthan gum, Soy lecithin).

    Brand
    Wawa
    Made by
    Wawa Incorporated
    Label serving
    1 sandwich
    Barcode (GTIN/UPC)
    726191135757
    Category
    Prepared Subs & Sandwiches
    Label updated
    2018-09-13

    How it compares

    Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 81%

      Same value as 0 of 1,050 other records.

      leastmost
    • Iron

      Lower than 77%

      Same value as 2 of 1,029 other records.

      leastmost
    • Vitamin C

      Lower than 76%

      Same value as 160 of 654 other records.

      leastmost
    • Total fat

      Higher than 73%

      Same value as 0 of 1,059 other records.

      leastmost
    • Protein

      Lower than 71%

      Same value as 2 of 1,052 other records.

      leastmost
    • Calories

      Higher than 66%

      Same value as 8 of 1,061 other records.

      leastmost

    Questions

    How many calories are in wawa sandwich, pesto chicken?
    1 sandwich (150 g): 360 calories; protein: 17 g, carbohydrates: 29 g, fat: 18 g.
    How much protein is in wawa sandwich, pesto chicken?
    11.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in wawa sandwich, pesto chicken?
    18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy240 kcal
    Protein11.3 g
    Total lipid (fat)12 g
    Carbohydrate, by difference19.3 g
    Fiber, total dietary1.3 g
    Total Sugars1.3 g
    Calcium, Ca100 mg
    Iron, Fe1.2 mg
    Sodium, Na640 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU67 iu
    Fatty acids, total saturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol33 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1951812, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.