Athens baklava

USDA name: Baklava

Brandedby Athens Pastries & Frozen Foods, Inc.

230 calories in 2 pieces (56 g). Per 100 g, protein: 7.1 g, carbohydrates: 66.1 g, fat: 12.5 g.

Serving
1
= 56 g
230KCAL

Athens baklava, 2 pieces (56 g)

230 calories

Protein
4 g
Carbs
37 g
Fat
7 g
Fiber
1 g
Sugars
15 g

Nutrition Facts

Serving size2 pieces (56 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 37 g13%
Dietary Fiber 1 g4%
Total Sugars 15 g
Protein 4 g
Calcium 20.2 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 80.1 mg
    • Iron2% 0.36 mg
    • Calcium2% 20.2 mg

    Ingredients

    High fructose corn syrup, Enriched wheat flour (wheat flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic acid), Corn syrup, Palm oil, Water, Walnuts, Corn starch, Almonds, Toasted soybeans, Contains less than 2% of each of the following: sugar, Modified food starch, Canola oil, Vital wheat gluten, Salt, Honey, Preservatives (calcium and/or sodium propionate, Potassium sorbate), Spice, Dextrose, Maltodextrin, Lemon juice, Vanillin (artificial flavor), Natural butter flavor, Citric acid.

    Brand
    Athens
    Made by
    Athens Pastries & Frozen Foods, Inc.
    Label serving
    2 pieces
    Barcode (GTIN/UPC)
    072196003509
    Category
    Other Frozen Desserts
    Label updated
    2020-04-29

    How it compares

    Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 99%

      Same value as 0 of 1,837 other records.

      leastmost

    • Protein

      Higher than 96%

      Same value as 4 of 1,846 other records.

      leastmost

    • Calories

      Higher than 94%

      Same value as 1 of 1,853 other records.

      leastmost

    • Sugars

      Higher than 82%

      Same value as 1 of 1,841 other records.

      leastmost

    • Fiber

      Higher than 67%

      Same value as 56 of 1,829 other records.

      leastmost

    • Sodium

      Higher than 58%

      Same value as 5 of 1,848 other records.

      leastmost

    Questions

    How many calories are in athens baklava?
    2 pieces (56 g): 230 calories; protein: 4 g, carbohydrates: 37 g, fat: 7 g.
    How much protein is in athens baklava?
    7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in athens baklava?
    64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy411 kcal
    Protein7.1 g
    Total lipid (fat)12.5 g
    Carbohydrate, by difference66.1 g
    Fiber, total dietary1.8 g
    Total Sugars26.8 g
    Calcium, Ca36 mg
    Iron, Fe0.64 mg
    Sodium, Na143 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2028624, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.