Athens baklava

USDA name: Baklava

Brandedby Athens Pastries & Frozen Foods, Inc.

230 calories in 2 pieces (56 g). Per 100 g, protein: 7.1 g, carbohydrates: 66.1 g, fat: 12.5 g.

Among the other records in Other Frozen Desserts, per 100 g: more carbohydrates than 99%, and more protein than 97%.

Compare with another food →

Serving
1
= 56 g
230KCAL
Where the calories come from

Athens baklava, 2 pieces (56 g)

230 calories

  • Protein4 g7% of calories
  • Carbs37 g65% of calories

    incl. 1 g fiber · 15 g sugars

  • Fat7 g28% of calories

Nutrition Facts

Serving size2 pieces (56 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 37 g13%
Dietary Fiber 1 g4%
Total Sugars 15 g
Protein 4 g
Calcium 20.2 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072196003509 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium3% 80.1 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.2 mg

Ingredients

High fructose corn syrup, Enriched wheat flour (wheat flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic acid), Corn syrup, Palm oil, Water, Walnuts, Corn starch, Almonds, Toasted soybeans, Contains less than 2% of each of the following: sugar, Modified food starch, Canola oil, Vital wheat gluten, Salt, Honey, Preservatives (calcium and/or sodium propionate, Potassium sorbate), Spice, Dextrose, Maltodextrin, Lemon juice, Vanillin (artificial flavor), Natural butter flavor, Citric acid.

Brand
Athens
Made by
Athens Pastries & Frozen Foods, Inc.
Label serving
2 pieces
Barcode (GTIN/UPC)
072196003509
Category
Other Frozen Desserts
Label updated
2020-04-29

How it compares

Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 1,827 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 4 of 1,835 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 1 of 1,842 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 1 of 1,830 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 56 of 1,818 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 5 of 1,837 other records.

    leastmost

Questions

How many calories are in athens baklava?
2 pieces (56 g): 230 calories; protein: 4 g, carbohydrates: 37 g, fat: 7 g.
How much protein is in athens baklava?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in athens baklava?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy411 kcal
Protein7.1 g
Total lipid (fat)12.5 g
Carbohydrate, by difference66.1 g
Fiber, total dietary1.8 g
Total Sugars26.8 g
Calcium, Ca36 mg
Iron, Fe0.64 mg
Sodium, Na143 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2028624, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.