Baklava

352 calories in 1 piece (80 g). Per 100 g, protein: 6.6 g, carbohydrates: 37.5 g, fat: 29.3 g.

Serving
1
= 80 g
352KCAL

Baklava, 1 piece

352 calories

Protein
5.3 g
Carbs
30 g
Fat
23.5 g
Fiber
2 g
Sugars
10.2 g

Nutrition Facts

Serving size1 piece (80 g)
Amount per serving
Calories352
% Daily Value*
Total Fat 23.5 g30%
Saturated Fat 8.7 g44%
Cholesterol 38.4 mg13%
Sodium 249 mg11%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 10.2 g
Protein 5.3 g
Vitamin D 0.08 mcg0%
Calcium 32 mg2%
Iron 1.6 mg9%
Potassium 136 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)16% 0.19 mg
  • Vitamin A14% 126 µg
  • Riboflavin (B2)14% 0.18 mg
  • Folate10% 40 µg
  • Vitamin E10% 1.5 mg
  • Niacin (B3)10% 1.5 mg
  • Vitamin B66% 0.094 mg
  • Choline2% 13.2 mg
  • Vitamin K2% 2.7 µg
  • Vitamin C1% 1 mg

Little or none: Vitamin D, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Selenium16% 8.7 µg
  • Sodium11% 249 mg
  • Iron9% 1.6 mg
  • Phosphorus7% 92.8 mg
  • Magnesium7% 30.4 mg
  • Zinc5% 0.56 mg
  • Potassium3% 136 mg
  • Calcium2% 32 mg

How it compares

Against other records in Cakes and pies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 88 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 0 of 88 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 0 of 88 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 88 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 1 of 88 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 88 other records.

    leastmost

Questions

How many calories are in baklava?
1 piece (80 g): 352 calories; protein: 5.3 g, carbohydrates: 30 g, fat: 23.5 g.
How much protein is in baklava?
6.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in baklava?
35 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water25.1 g
Energy440 kcal
Protein6.6 g
Total lipid (fat)29.3 g
Carbohydrate, by difference37.5 g
Fiber, total dietary2.5 g
Total Sugars12.8 g
Calcium, Ca40 mg
Iron, Fe2 mg
Magnesium, Mg38 mg
Phosphorus, P116 mg
Potassium, K170 mg
Sodium, Na311 mg
Zinc, Zn0.7 mg
Copper, Cu0.25 mg
Selenium, Se10.9 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.24 mg
Riboflavin0.22 mg
Niacin1.9 mg
Vitamin B-60.12 mg
Folate, total36 µg
Folic acid20 µg
Folate, food16 µg
Folate, DFE50 µg
Choline, total16.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE157 µg
Retinol153 µg
Carotene, beta45 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin71 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3.4 µg
Fatty acids, total saturated10.9 g
SFA 4:00.42 g
SFA 6:00.3 g
SFA 8:00.17 g
SFA 10:00.4 g
SFA 12:00.45 g
SFA 14:01.5 g
SFA 16:05.4 g
SFA 18:02 g
Fatty acids, total monounsaturated8.8 g
MUFA 16:10.25 g
MUFA 18:18.3 g
MUFA 20:10.043 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated5.1 g
PUFA 18:24.5 g
PUFA 18:30.6 g
PUFA 18:40.003 g
PUFA 20:40.022 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol48 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708044, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.