Arz original plain yogurt, Plain

USDA name: Original plain yogurt, Plain

Brandedby Karoun Dairies Inc.

250 calories in 1 cup (227 g). 4.8 g protein, 11.4 g carbs and 4.8 g fat per 100 g.

Serving
1
= 227 g
250KCAL

Arz original plain yogurt, Plain, 1 cup (227 g)

250 calories

Protein
11 g
Carbs
26 g
Fat
11 g
Fiber
0 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 29.5 mg10%
Sodium 125 mg5%
Total Carbohydrate 26 g9%
Dietary Fiber 0 g0%
Total Sugars 7 g
Protein 11 g
Calcium 300 mg23%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium23% 300 mg
    • Iron6% 1.1 mg
    • Sodium5% 125 mg

    Ingredients

    Cultured pasteurized grade a milk & cream, Condensed skim milk and pectin. Contains: live and active yogurt and probiotic cultures (s. Thermophilus, L. Bulgaricus, L. Lactis, L. Casei, L. Acidophilus and bifidobacterium.

    Brand
    Arz
    Made by
    Karoun Dairies Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    796252110641
    Category
    Yogurt
    Label updated
    2018-05-02

    How it compares

    Against the 5795 foods in Yogurt, per 100 g.

    • Fiber

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Sugars

      Lower than 94%

      leastmost

    • Iron

      Higher than 92%

      leastmost

    • Total fat

      Higher than 91%

      leastmost

    • Calories

      Higher than 85%

      leastmost

    Questions

    How many calories are in arz original plain yogurt, plain?
    1 cup (227 g) has 250 calories, 11 g of protein, 26 g of carbohydrates and 11 g of fat.
    How much protein is in arz original plain yogurt, plain?
    4.8 g per 100 g, which is 18% of its calories.
    How many net carbs are in arz original plain yogurt, plain?
    11.4 g per 100 g: 11.4 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy110 kcal
    Protein4.8 g
    Total lipid (fat)4.8 g
    Carbohydrate, by difference11.4 g
    Fiber, total dietary0 g
    Total Sugars3.1 g
    Calcium, Ca132 mg
    Iron, Fe0.48 mg
    Sodium, Na55 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU176 iu
    Fatty acids, total saturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol13 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1940128, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.