Kroger plain original greek nonfat yogurt, Plain

USDA name: Plain original greek nonfat yogurt, Plain

Brandedby The Kroger Co.

90 calories in 5.3 oz (150 g). Per 100 g, protein: 10.7 g, carbohydrates: 4 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: more calcium than 99%, and more protein than 99%.

Compare with another food →

Serving
1
= 150 g
90KCAL
Where the calories come from

Kroger plain original greek nonfat yogurt, Plain, 5.3 oz (150 g)

90 calories

  • Protein16 g73% of calories
  • Carbs6 g27% of calories

    incl. 0 g fiber · 6 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size5.3 oz (150 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 79.5 mg3%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 6 g
Protein 16 g
Calcium 450 mg35%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cultured ultrafiltered nonfat milk, Cultured skim milk, Natural flavor, Vitamin a palmitate, Vitamin d3, Active cultures with l. Acidophilus and b. Bifidum

Brand
Kroger
Made by
The Kroger Co.
Label serving
5.3 oz
Barcode (GTIN/UPC)
011110503640
Category
Yogurt
Label updated
2021-10-07

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 5,997 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 26 of 6,026 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 60 of 6,006 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 90 of 6,005 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 82 of 6,040 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 276 of 6,024 other records.

    leastmost

Questions

How many calories are in kroger plain original greek nonfat yogurt, plain?
5.3 oz (150 g): 90 calories; protein: 16 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in kroger plain original greek nonfat yogurt, plain?
10.7 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in kroger plain original greek nonfat yogurt, plain?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy60 kcal
Protein10.7 g
Total lipid (fat)0 g
Carbohydrate, by difference4 g
Fiber, total dietary0 g
Total Sugars4 g
Calcium, Ca300 mg
Iron, Fe0 mg
Sodium, Na53 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU200 iu
Vitamin D (D2 + D3), International Units40 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2186283, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.