How many calories are in abali plain original yogurt, plain?

1 cup (227 g): 220 calories; protein: 15 g, carbohydrates: 22 g, fat: 9 g.

How much protein is in abali plain original yogurt, plain?

6.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in abali plain original yogurt, plain?

9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Abali plain original yogurt, Plain

USDA name: Plain original yogurt, Plain

Brandedby Pac Fill, Inc.

220 calories in 1 cup (227 g). Per 100 g, protein: 6.6 g, carbohydrates: 9.7 g, fat: 4 g.

Serving

= 227 g

Abali plain original yogurt, Plain, 1 cup (227 g)

220 calories

Protein: 15 g
Carbs: 22 g
Fat: 9 g
Fiber: 0 g
Sugars: 21 g

Nutrition Facts

Serving size1 cup (227 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 40.9 mg14%

Sodium 220 mg10%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 21 g

Protein 15 g

Calcium 499 mg38%

Iron 0 mg0%

Potassium 454 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium38% 499 mg
Potassium10% 454 mg
Sodium10% 220 mg

Little or none: Iron.

Ingredients

Cultured grade a pasteurized milk, Non fat milk cream, Tapioca and pectin, Active cultures (s. Thermophilus, Bulgaricus and lactobacillus).

Brand: Abali
Made by: Pac Fill, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 040087005017
Category: Yogurt
Label updated: 2023-04-05

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 6 of 6,028 other records.
leastmost
Calcium
Higher than 97%
Same value as 7 of 6,001 other records.
leastmost
Potassium
Higher than 91%
Same value as 41 of 4,374 other records.
leastmost
Total fat
Higher than 86%
Same value as 16 of 6,024 other records.
leastmost
Calories
Higher than 75%
Same value as 44 of 6,044 other records.
leastmost
Carbohydrates
Lower than 66%
Same value as 13 of 6,010 other records.
leastmost

Questions

How many calories are in abali plain original yogurt, plain?: 1 cup (227 g): 220 calories; protein: 15 g, carbohydrates: 22 g, fat: 9 g.
How much protein is in abali plain original yogurt, plain?: 6.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in abali plain original yogurt, plain?: 9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	97 kcal
Protein	6.6 g
Total lipid (fat)	4 g
Carbohydrate, by difference	9.7 g
Fiber, total dietary	0 g
Total Sugars	9.3 g
Calcium, Ca	220 mg
Iron, Fe	0 mg
Potassium, K	200 mg
Sodium, Na	97 mg
Vitamin D (D2 + D3), International Units	35 iu
Fatty acids, total saturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2552191, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.