Arz original plain yogurt, Plain
USDA name: Original plain yogurt, Plain
Brandedby Karoun Dairies Inc.
250 calories in 1 cup (227 g). Per 100 g, protein: 4.8 g, carbohydrates: 11.4 g, fat: 4.8 g.
Among the other records in Yogurt, per 100 g: less sugars than 94%, and more iron than 92%.
Arz original plain yogurt, Plain, 1 cup (227 g)
250 calories
- Protein11 g18% of calories
- Carbs26 g42% of calories
incl. 0 g fiber · 7 g sugars
- Fat11 g40% of calories
Nutrition Facts
Calories250
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 796252110320 · We may earn a commission
minerals
% of the Daily Value in this serving
- Calcium23% 300 mg
- Iron6% 1.1 mg
- Sodium5% 125 mg
Ingredients
Cultured pasteurized grade a milk & cream, Condensed skim milk and pectin. Contains: live and active yogurt and probiotic cultures (s. Thermophilus, L. Bulgaricus, L. Lactis, L. Casei, L. Acidophilus and bifidobacterium.
- Brand
- Arz
- Made by
- Karoun Dairies Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 796252110320
- Category
- Yogurt
- Label updated
- 2018-05-02
How it compares
Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 94%
Same value as 22 of 6,005 other records.
leastmostIron
Higher than 92%
Same value as 79 of 5,670 other records.
leastmostTotal fat
Higher than 91%
Same value as 38 of 6,020 other records.
leastmostCalories
Higher than 85%
Same value as 21 of 6,040 other records.
leastmostSodium
Higher than 73%
Same value as 43 of 6,024 other records.
leastmostCalcium
Higher than 72%
Same value as 97 of 5,997 other records.
leastmost
Questions
- How many calories are in arz original plain yogurt, plain?
- 1 cup (227 g): 250 calories; protein: 11 g, carbohydrates: 26 g, fat: 11 g.
- How much protein is in arz original plain yogurt, plain?
- 4.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in arz original plain yogurt, plain?
- 11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Arz original plain yogurt, Plain
- Abali plain original yogurt, Plain
- Voskos original plain greek yogurt, Original plain
- Kroger plain original greek nonfat yogurt, Plain
- Chobani original plain whole milk greek yogurt, Original plain
- Best choice plain original fat free yogurt, Plain
- Sunnyside farms plain lowfat yogurt, Original
- Shoprite organic, Plain original whole milk yogurt, Plain
All 14 reported nutrients, per 100 g+
| Energy | 110 kcal |
| Protein | 4.8 g |
| Total lipid (fat) | 4.8 g |
| Carbohydrate, by difference | 11.4 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 3.1 g |
| Calcium, Ca | 132 mg |
| Iron, Fe | 0.48 mg |
| Sodium, Na | 55 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 176 iu |
| Fatty acids, total saturated | 3.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 13 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1940120, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.