Arz original plain yogurt, Plain

USDA name: Original plain yogurt, Plain

Brandedby Karoun Dairies Inc.

250 calories in 1 cup (227 g). Per 100 g, protein: 4.8 g, carbohydrates: 11.4 g, fat: 4.8 g.

Serving
1
= 227 g
250KCAL

Arz original plain yogurt, Plain, 1 cup (227 g)

250 calories

Protein
11 g
Carbs
26 g
Fat
11 g
Fiber
0 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 29.5 mg10%
Sodium 125 mg5%
Total Carbohydrate 26 g9%
Dietary Fiber 0 g0%
Total Sugars 7 g
Protein 11 g
Calcium 300 mg23%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium23% 300 mg
    • Iron6% 1.1 mg
    • Sodium5% 125 mg

    Ingredients

    Cultured pasteurized grade a milk & cream, Condensed skim milk and pectin. Contains: live and active yogurt and probiotic cultures (s. Thermophilus, L. Bulgaricus, L. Lactis, L. Casei, L. Acidophilus and bifidobacterium.

    Brand
    Arz
    Made by
    Karoun Dairies Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    796252110320
    Category
    Yogurt
    Label updated
    2018-05-02

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 94%

      Same value as 22 of 6,009 other records.

      leastmost

    • Iron

      Higher than 92%

      Same value as 79 of 5,673 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 38 of 6,024 other records.

      leastmost

    • Calories

      Higher than 85%

      Same value as 21 of 6,044 other records.

      leastmost

    • Sodium

      Higher than 73%

      Same value as 43 of 6,028 other records.

      leastmost

    • Calcium

      Higher than 72%

      Same value as 97 of 6,001 other records.

      leastmost

    Questions

    How many calories are in arz original plain yogurt, plain?
    1 cup (227 g): 250 calories; protein: 11 g, carbohydrates: 26 g, fat: 11 g.
    How much protein is in arz original plain yogurt, plain?
    4.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in arz original plain yogurt, plain?
    11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy110 kcal
    Protein4.8 g
    Total lipid (fat)4.8 g
    Carbohydrate, by difference11.4 g
    Fiber, total dietary0 g
    Total Sugars3.1 g
    Calcium, Ca132 mg
    Iron, Fe0.48 mg
    Sodium, Na55 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU176 iu
    Fatty acids, total saturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol13 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1940120, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.