Arrowhead mills, Organic buckwheat flour

Brandedby The Hain Celestial Group, Inc.

110 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 66.7 g, fat: 5 g.

Among the other records in Flours & Corn Meal, per 100 g: more fiber than 92%, and more protein than 88%.

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Serving
1
= 30 g
110KCAL
Where the calories come from

Arrowhead mills, Organic buckwheat flour, 1/4 cup (30 g)

110 calories

  • Protein5 g18% of calories
  • Carbs20 g70% of calories

    incl. 6 g fiber · 1.0 g sugars

  • Fat1.5 g12% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 6 g21%
Total Sugars 1.0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.2 mg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium4% 175 mg

Little or none: Calcium, Sodium.

Ingredients

Organic buckwheat flour.

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
074333471363
Category
Flours & Corn Meal
Label updated
2018-06-24

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 13 of 1,209 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 7 of 1,308 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 25 of 1,305 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 0 of 687 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 29 of 1,309 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 141 of 1,168 other records.

    leastmost

Questions

How many calories are in arrowhead mills, organic buckwheat flour?
1/4 cup (30 g): 110 calories; protein: 5 g, carbohydrates: 20 g, fat: 1.5 g.
How much protein is in arrowhead mills, organic buckwheat flour?
16.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead mills, organic buckwheat flour?
46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy367 kcal
Protein16.7 g
Total lipid (fat)5 g
Carbohydrate, by difference66.7 g
Fiber, total dietary20 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Potassium, K583 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.23 mg
Niacin4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2010521, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.