Archer farms lean, Applewood smoked boneless ham steak, With natural juices
USDA name: Lean, Applewood smoked boneless ham steak, With natural juices
Brandedby Archer farms
100 calories in 3 onz (84 g). Per 100 g, protein: 17.9 g, carbohydrates: 1.2 g, fat: 5.4 g.
Archer farms lean, Applewood smoked boneless ham steak, With natural juices, 3 onz (84 g)
100 calories
- Protein
- 15 g
- Carbs
- 1.0 g
- Fat
- 4.5 g
- Fiber
- —
- Sugars
- 1.0 g
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium39% 890 mg
- Iron4% 0.72 mg
Ingredients
Cured with water, Salt, Potassium lactate, Dextrose, Modified potato starch, Sodium phosphates, Sodium erythorbate, Sodium nitrite, Sodium diacetate.
- Made by
- Archer farms
- Label serving
- 3 onz
- Barcode (GTIN/UPC)
- 210320802356
- Category
- Cooked & Prepared
- Label updated
- 2018-04-27
How it compares
Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 94%
Same value as 0 of 1,266 other records.
leastmostCalories
Lower than 77%
Same value as 30 of 1,267 other records.
leastmostCarbohydrates
Lower than 70%
Same value as 77 of 1,260 other records.
leastmostTotal fat
Lower than 55%
Same value as 27 of 1,267 other records.
leastmostIron
Higher than 51%
Same value as 58 of 1,248 other records.
leastmostSugars
Lower than 49%
Same value as 59 of 1,225 other records.
leastmost
Questions
- How many calories are in archer farms lean, applewood smoked boneless ham steak, with natural juices?
- 3 onz (84 g): 100 calories; protein: 15 g, carbohydrates: 1.0 g, fat: 4.5 g.
- How much protein is in archer farms lean, applewood smoked boneless ham steak, with natural juices?
- 17.9 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
- How many net carbs are in archer farms lean, applewood smoked boneless ham steak, with natural juices?
- estimated 1.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
Similar foods
- Signature farms 93% lean/7% fat ground beef
- Signature farms 80% lean/20% fat ground beef
- Western crown 80% lean 20% fat ground beef
- Se grocers 85% lean 15% fat ground turkey
- Goodness graze cious organic grass-fed 93% lean 7% fat ground beef
- Jennie-o original 95% fat free extra lean turkey ham, Original
- Eas lean 15 get lean & toned
- Gnc lean bar
All 10 reported nutrients, per 100 g+
| Energy | 119 kcal |
| Protein | 17.9 g |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 1.2 g |
| Total Sugars | 1.2 g |
| Iron, Fe | 0.86 mg |
| Sodium, Na | 1,060 mg |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 54 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 356539, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.