Archer farms lean, Applewood smoked boneless ham steak, With natural juices

USDA name: Lean, Applewood smoked boneless ham steak, With natural juices

Brandedby Archer farms

100 calories in 3 oz (84 g). Per 100 g, protein: 17.9 g, carbohydrates: 1.2 g, fat: 5.4 g.

Among the other records in Cooked & Prepared, per 100 g: more sodium than 94%, and less calories than 77%.

Compare with another food →

Serving
1
= 84 g
100KCAL
Where the calories come from

Archer farms lean, Applewood smoked boneless ham steak, With natural juices, 3 oz (84 g)

100 calories

  • Protein15 g57% of calories
  • Carbs1.0 g4% of calories

    incl. 1.0 g sugars

  • Fat4.5 g39% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 45.4 mg15%
Sodium 890 mg39%
Total Carbohydrate 1.0 g0%
Total Sugars 1.0 g
Protein 15 g
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cured with water, Salt, Potassium lactate, Dextrose, Modified potato starch, Sodium phosphates, Sodium erythorbate, Sodium nitrite, Sodium diacetate.

Made by
Archer farms
Label serving
3 oz
Barcode (GTIN/UPC)
210320802356
Category
Cooked & Prepared
Label updated
2018-04-27

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 0 of 1,264 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 30 of 1,265 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 77 of 1,258 other records.

    leastmost

  • Total fat

    Lower than 55%

    Same value as 27 of 1,265 other records.

    leastmost

  • Iron

    Higher than 51%

    Same value as 58 of 1,246 other records.

    leastmost

  • Sugars

    Lower than 49%

    Same value as 59 of 1,223 other records.

    leastmost

Questions

How many calories are in archer farms lean, applewood smoked boneless ham steak, with natural juices?
3 oz (84 g): 100 calories; protein: 15 g, carbohydrates: 1.0 g, fat: 4.5 g.
How much protein is in archer farms lean, applewood smoked boneless ham steak, with natural juices?
17.9 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in archer farms lean, applewood smoked boneless ham steak, with natural juices?
estimated 1.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+
Energy119 kcal
Protein17.9 g
Total lipid (fat)5.4 g
Carbohydrate, by difference1.2 g
Total Sugars1.2 g
Iron, Fe0.86 mg
Sodium, Na1,060 mg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 356539, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.