Jennie-o original 95% fat free extra lean turkey ham, Original

USDA name: Original 95% fat free extra lean turkey ham, Original

Brandedby Jennie-O Turkey Store, Inc.

70 calories in 2 onz (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 1.8 g, fat: 5.4 g.

Serving
1
= 56 g
70KCAL

Jennie-o original 95% fat free extra lean turkey ham, Original, 2 onz (56 g)

70 calories

Protein
9 g
Carbs
1 g
Fat
3 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 34.7 mg12%
Sodium 500 mg22%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 9 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Turkey thigh meat, Water, Contains 2% or less salt, Dextrose, Sodium phosphate, Sodium erythorbate, Natural smoke flavoring, Sodium nitrite.

Brand
Jennie-o
Made by
Jennie-O Turkey Store, Inc.
Label serving
2 onz
Barcode (GTIN/UPC)
042222802805
Category
Cooked & Prepared
Label updated
2019-09-25

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 87%

    Same value as 16 of 1,266 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 25 of 791 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 28 of 1,267 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 113 of 1,248 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 34 of 1,265 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 86 of 1,260 other records.

    leastmost

Questions

How many calories are in jennie-o original 95% fat free extra lean turkey ham, original?
2 onz (56 g): 70 calories; protein: 9 g, carbohydrates: 1 g, fat: 3 g.
How much protein is in jennie-o original 95% fat free extra lean turkey ham, original?
16.1 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in jennie-o original 95% fat free extra lean turkey ham, original?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy125 kcal
Protein16.1 g
Total lipid (fat)5.4 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na893 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2145469, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.