Western crown 80% lean 20% fat ground beef

USDA name: 80% lean 20% fat ground beef

Brandedby Origin Pork Llc

290 calories in 4 oz (112 g). Per 100 g, protein: 17.9 g, carbohydrates: not reported, fat: 19.6 g.

Among the other records in Cooked & Prepared, per 100 g: less sodium than 99%, and more iron than 93%.

Compare with another food →

Serving
1
= 112 g
290KCAL
Where the calories come from

Western crown 80% lean 20% fat ground beef, 4 oz (112 g)

290 calories

  • Protein20 g29% of calories
  • Carbs—
  • Fat22 g71% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 22 g28%
Saturated Fat 9 g45%
Trans Fat 1.3 g
Cholesterol 79.5 mg27%
Sodium 75 mg3%
Total Carbohydrate —
Protein 20 g
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Beef

Brand
Western crown
Made by
Origin Pork Llc
Label serving
4 oz
Barcode (GTIN/UPC)
829005000903
Category
Cooked & Prepared
Label updated
2021-10-11

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 2 of 1,264 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 1,246 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 2 of 1,265 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 4 of 1,265 other records.

    leastmost

  • Protein

    Higher than 48%

    Same value as 51 of 1,263 other records.

    leastmost

Questions

How many calories are in western crown 80% lean 20% fat ground beef?
4 oz (112 g): 290 calories; protein: 20 g, carbohydrates: not reported, fat: 22 g.
How much protein is in western crown 80% lean 20% fat ground beef?
17.9 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

Similar foods

All 9 reported nutrients, per 100 g+
Energy259 kcal
Protein17.9 g
Total lipid (fat)19.6 g
Iron, Fe2 mg
Sodium, Na67 mg
Vitamin D (D2 + D3), International Units4 iu
Fatty acids, total saturated8 g
Fatty acids, total trans1.1 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2487021, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.