Metropolitan market 80% lean 20% fat ground beef

USDA name: 80% lean 20% fat ground beef

Brandedby Food Markets Northwest, Inc.

257 calories in 100 g. Per 100 g, protein: 16.8 g, carbohydrates: 0 g, fat: 20.4 g.

Serving
1
= 100 g
257KCAL

Metropolitan market 80% lean 20% fat ground beef, 100 g

257 calories

Protein
16.8 g
Carbs
0 g
Fat
20.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories257
% Daily Value*
Total Fat 20.4 g26%
Saturated Fat 8 g40%
Trans Fat 0.88 g
Cholesterol 71 mg24%
Sodium 62 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.8 g
Calcium 18 mg1%
Iron 1.9 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron11% 1.9 mg
    • Sodium3% 62 mg
    • Calcium1% 18 mg

    Ingredients

    Beef

    Brand
    Metropolitan market
    Made by
    Food Markets Northwest, Inc.
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    664150080376
    Category
    Other Meats
    Label updated
    2023-01-19

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 87%

      Same value as 27 of 2,308 other records.

      leastmost

    • Calories

      Higher than 82%

      Same value as 31 of 2,313 other records.

      leastmost

    • Sodium

      Lower than 75%

      Same value as 72 of 2,310 other records.

      leastmost

    • Protein

      Lower than 68%

      Same value as 54 of 2,308 other records.

      leastmost

    • Iron

      Higher than 58%

      Same value as 6 of 2,284 other records.

      leastmost

    • Carbohydrates

      Lower than 50%

      Same value as 1,148 of 2,308 other records.

      leastmost

    Questions

    How many calories are in metropolitan market 80% lean 20% fat ground beef?
    100 g: 257 calories; protein: 16.8 g, carbohydrates: 0 g, fat: 20.4 g.
    How much protein is in metropolitan market 80% lean 20% fat ground beef?
    16.8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
    How many net carbs are in metropolitan market 80% lean 20% fat ground beef?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy257 kcal
    Protein16.8 g
    Total lipid (fat)20.4 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca18 mg
    Iron, Fe1.9 mg
    Sodium, Na62 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8 g
    Fatty acids, total trans0.88 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507121, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.