How many calories are in n/a 80% lean 20% fat ground beef?

4 oz (112 g): 280 calories; protein: 19 g, carbohydrates: 0 g, fat: 22 g.

How much protein is in n/a 80% lean 20% fat ground beef?

17 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in n/a 80% lean 20% fat ground beef?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

N/A 80% lean 20% fat ground beef

USDA name: 80% lean 20% fat ground beef

Brandedby National Beef Packing Company L.P.

280 calories in 4 oz (112 g). Per 100 g, protein: 17 g, carbohydrates: 0 g, fat: 19.6 g.

Serving

= 112 g

N/A 80% lean 20% fat ground beef, 4 oz (112 g)

280 calories

Protein: 19 g
Carbs: 0 g
Fat: 22 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories280

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Cholesterol 79.5 mg27%

Sodium 75 mg3%

Total Carbohydrate 0 g0%

Protein 19 g

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12100% 2.4 µg
Niacin (B3)31% 5 mg
Vitamin B624% 0.4 mg

minerals

% of the Daily Value in this serving

Zinc41% 4.5 mg
Selenium33% 17.9 µg
Iron10% 1.8 mg
Sodium3% 75 mg

Ingredients

100% ground beef

Brand: N/A
Made by: National Beef Packing Company L.P.
Label serving: 4 oz
Barcode (GTIN/UPC): 710178744216
Category: Other Meats
Label updated: 2022-04-04

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 80%
Same value as 107 of 2,308 other records.
leastmost
Calories
Higher than 74%
Same value as 124 of 2,313 other records.
leastmost
Protein
Lower than 60%
Same value as 180 of 2,308 other records.
leastmost
Iron
Lower than 52%
Same value as 324 of 2,284 other records.
leastmost
Sodium
Lower than 52%
Same value as 396 of 2,310 other records.
leastmost
Carbohydrates
Lower than 50%
Same value as 1,148 of 2,308 other records.
leastmost

Questions

How many calories are in n/a 80% lean 20% fat ground beef?: 4 oz (112 g): 280 calories; protein: 19 g, carbohydrates: 0 g, fat: 22 g.
How much protein is in n/a 80% lean 20% fat ground beef?: 17 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in n/a 80% lean 20% fat ground beef?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	250 kcal
Protein	17 g
Total lipid (fat)	19.6 g
Carbohydrate, by difference	0 g
Iron, Fe	1.6 mg
Sodium, Na	67 mg
Zinc, Zn	4 mg
Selenium, Se	16 µg
Niacin	4.5 mg
Vitamin B-6	0.36 mg
Vitamin B-12	2.1 µg
Fatty acids, total saturated	8 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2540937, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.