How many calories are in signature farms 80% lean/20% fat ground beef?

4 onz (113 g): 290 calories; protein: 19 g, carbohydrates: 0 g, fat: 23 g.

How much protein is in signature farms 80% lean/20% fat ground beef?

16.8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in signature farms 80% lean/20% fat ground beef?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Signature farms 80% lean/20% fat ground beef

USDA name: 80% lean/20% fat ground beef

Brandedby Safeway, Inc.

290 calories in 4 onz (113 g). Per 100 g, protein: 16.8 g, carbohydrates: 0 g, fat: 20.4 g.

Serving

= 113 g

Signature farms 80% lean/20% fat ground beef, 4 onz (113 g)

290 calories

Protein: 19 g
Carbs: 0 g
Fat: 23 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories290

% Daily Value*

Total Fat 23 g29%

Saturated Fat 9 g45%

Trans Fat 1.3 g

Cholesterol 80.2 mg27%

Sodium 74.6 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 19 g

Calcium 20.3 mg2%

Iron 2.2 mg12%

Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron12% 2.2 mg
Potassium6% 299 mg
Sodium3% 74.6 mg
Calcium2% 20.3 mg

Ingredients

Beef.

Brand: Signature farms
Made by: Safeway, Inc.
Label serving: 4 onz
Barcode (GTIN/UPC): 021130163458
Category: Cooked & Prepared
Label updated: 2022-10-22

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 3 of 1,266 other records.
leastmost
Iron
Higher than 92%
Same value as 0 of 1,248 other records.
leastmost
Total fat
Higher than 92%
Same value as 0 of 1,267 other records.
leastmost
Calories
Higher than 87%
Same value as 8 of 1,267 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 224 of 1,260 other records.
leastmost
Sugars
Lower than 63%
Same value as 448 of 1,225 other records.
leastmost

Questions

How many calories are in signature farms 80% lean/20% fat ground beef?: 4 onz (113 g): 290 calories; protein: 19 g, carbohydrates: 0 g, fat: 23 g.
How much protein is in signature farms 80% lean/20% fat ground beef?: 16.8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in signature farms 80% lean/20% fat ground beef?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	257 kcal
Protein	16.8 g
Total lipid (fat)	20.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	18 mg
Iron, Fe	1.9 mg
Potassium, K	265 mg
Sodium, Na	66 mg
Vitamin D (D2 + D3), International Units	4 iu
Fatty acids, total saturated	8 g
Fatty acids, total trans	1.1 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2482365, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.