Archer farms granola

USDA name: Granola

Brandedby Archer farms

230 calories in 2/3 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 74.5 g, fat: 10.9 g.

Among the other records in Cereal, per 100 g: less iron than 83%, and more calories than 79%.

Compare with another food →

Serving
1
= 55 g
230KCAL
Where the calories come from

Archer farms granola, 2/3 cup (55 g)

230 calories

  • Protein4 g7% of calories
  • Carbs41 g70% of calories

    incl. 3 g fiber · 16 g sugars

  • Fat6 g23% of calories

Nutrition Facts

Serving size2/3 cup (55 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 41 g15%
Dietary Fiber 3 g11%
Total Sugars 16 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium4% 100 mg
  • Calcium2% 19.8 mg

Ingredients

Whole rolled oats, Milled cane sugar, Raisins (raisins, Vegetable glycerin, Sunflower oil), Expeller pressed canola oil, Rice flour, Cornstarch, Molasses, Cinnamon bark, Salt, Vanilla extract, Barley malt syrup, Natural flavor.

Made by
Archer farms
Label serving
2/3 cup
Barcode (GTIN/UPC)
492311303862
Category
Cereal
Label updated
2017-11-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 83%

    Same value as 92 of 7,727 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 49 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 43 of 7,802 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 19 of 7,804 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 109 of 7,813 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 131 of 7,800 other records.

    leastmost

Questions

How many calories are in archer farms granola?
2/3 cup (55 g): 230 calories; protein: 4 g, carbohydrates: 41 g, fat: 6 g.
How much protein is in archer farms granola?
7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in archer farms granola?
69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy418 kcal
Protein7.3 g
Total lipid (fat)10.9 g
Carbohydrate, by difference74.5 g
Fiber, total dietary5.5 g
Total Sugars29.1 g
Calcium, Ca36 mg
Iron, Fe2.6 mg
Sodium, Na182 mg
Vitamin C, total ascorbic acid2.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 550905, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.