Ancient harvest, Pow!, Power protein complete italiano pasta meals

Brandedby Quinoa Corporation

230 calories in 1 cup (66 g). Per 100 g, protein: 22.7 g, carbohydrates: 62.1 g, fat: 1.5 g.

Serving
1
= 66 g
230KCAL

Ancient harvest, Pow!, Power protein complete italiano pasta meals, 1 cup (66 g)

230 calories

Protein
15 g
Carbs
41 g
Fat
1 g
Fiber
6 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (66 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 41 g15%
Dietary Fiber 6 g21%
Total Sugars 6 g
Protein 15 g
Calcium 40.3 mg3%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium19% 430 mg
  • Calcium3% 40.3 mg

Ingredients

Gluten-free pasta (red lentil flour, Organic quinoa flour), Tomato,* navy beans,* quinoa flour, Red beans,* pinto beans,* cane sugar, Sea salt, Vegetable powder* (onion, Carrot, Celery), Onion,* carrot,* red bell pepper,* spices,* yeast extract (yeast extract, Celery seed oleoresin, Mustard oil), Garlic,* rice concentrate (to prevent caking), Natural parmesan cheese flavor (whey, Buttermilk solids).

Brand
Ancient harvest
Made by
Quinoa Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
089125216411
Category
Pasta Dinners
Label updated
2017-07-14

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 1,591 other records.

    leastmost

  • Vitamin C

    Higher than 99%

    Same value as 1 of 748 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 1 of 1,581 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 1 of 1,590 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 11 of 1,593 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 0 of 1,592 other records.

    leastmost

Questions

How many calories are in ancient harvest, pow!, power protein complete italiano pasta meals?
1 cup (66 g): 230 calories; protein: 15 g, carbohydrates: 41 g, fat: 1 g.
How much protein is in ancient harvest, pow!, power protein complete italiano pasta meals?
22.7 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in ancient harvest, pow!, power protein complete italiano pasta meals?
53 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy348 kcal
Protein22.7 g
Total lipid (fat)1.5 g
Carbohydrate, by difference62.1 g
Fiber, total dietary9.1 g
Total Sugars9.1 g
Calcium, Ca61 mg
Iron, Fe5.5 mg
Sodium, Na652 mg
Vitamin C, total ascorbic acid31.8 mg
Vitamin A, IU1,894 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052133, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.