Ancient harvest lentil & quinoa supergrain mac & cheese

USDA name: Lentil & quinoa supergrain mac & cheese

Brandedby Quinoa Corporation

270 calories in 2.5 onz (74 g). Per 100 g, protein: 21.6 g, carbohydrates: 63.5 g, fat: 2.7 g.

Serving
1
= 74 g
270KCAL

Ancient harvest lentil & quinoa supergrain mac & cheese, 2.5 onz (74 g)

270 calories

Protein
16 g
Carbs
47 g
Fat
2 g
Fiber
7 g
Sugars
2 g

Nutrition Facts

Serving size2.5 onz (74 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 430 mg19%
Total Carbohydrate 47 g17%
Dietary Fiber 7 g25%
Total Sugars 2 g
Protein 16 g
Calcium 59.9 mg5%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron25% 4.5 mg
    • Sodium19% 430 mg
    • Calcium5% 59.9 mg

    Ingredients

    Gluten-free pasta (red lentil flour, Organic quinoa flour), Cheese sauce mix (organic maltodextrin [from corn], Organic cheddar cheese powder [organic cheddar cheese* (pasteurized organic milk, Cheese culture, Salt, Enzymes), Sodium phosphate], Organic non-fat dry milk, Organic corn starch, Salt, Natural flavors [from milk], Sodium phosphate, Organic sugar, Organic annatto extract [color], Citric acid, Lactic acid powder [lactic acid, Calcium lactate]).

    Brand
    Ancient harvest
    Made by
    Quinoa Corporation
    Label serving
    2.5 onz
    Barcode (GTIN/UPC)
    089125507328
    Category
    Pasta Dinners
    Label updated
    2018-02-03

    How it compares

    Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 1 of 1,581 other records.

      leastmost

    • Fiber

      Higher than 99%

      Same value as 2 of 1,590 other records.

      leastmost

    • Protein

      Higher than 98%

      Same value as 1 of 1,591 other records.

      leastmost

    • Sugars

      Lower than 86%

      Same value as 1 of 1,588 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 3 of 1,592 other records.

      leastmost

    • Total fat

      Lower than 72%

      Same value as 10 of 1,593 other records.

      leastmost

    Questions

    How many calories are in ancient harvest lentil & quinoa supergrain mac & cheese?
    2.5 onz (74 g): 270 calories; protein: 16 g, carbohydrates: 47 g, fat: 2 g.
    How much protein is in ancient harvest lentil & quinoa supergrain mac & cheese?
    21.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in ancient harvest lentil & quinoa supergrain mac & cheese?
    54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy365 kcal
    Protein21.6 g
    Total lipid (fat)2.7 g
    Carbohydrate, by difference63.5 g
    Fiber, total dietary9.5 g
    Total Sugars2.7 g
    Calcium, Ca81 mg
    Iron, Fe6.1 mg
    Sodium, Na581 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.68 g
    Fatty acids, total trans0 g
    Cholesterol7 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2119798, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.