Ancient harvest lentil & quinoa supergrain mac & cheese

USDA name: Lentil & quinoa supergrain mac & cheese

Brandedby Quinoa Corporation

270 calories in 2.5 oz (74 g). Per 100 g, protein: 21.6 g, carbohydrates: 63.5 g, fat: 2.7 g.

Among the other records in Pasta Dinners, per 100 g: more iron than 99%, and more fiber than 99%.

Compare with another food →

Serving
1
= 74 g
270KCAL
Where the calories come from

Ancient harvest lentil & quinoa supergrain mac & cheese, 2.5 oz (74 g)

270 calories

  • Protein16 g24% of calories
  • Carbs47 g70% of calories

    incl. 7 g fiber · 2 g sugars

  • Fat2 g7% of calories

Nutrition Facts

Serving size2.5 oz (74 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 430 mg19%
Total Carbohydrate 47 g17%
Dietary Fiber 7 g25%
Total Sugars 2 g
Protein 16 g
Calcium 59.9 mg5%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 089125507328 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium19% 430 mg
  • Calcium5% 59.9 mg

Ingredients

Gluten-free pasta (red lentil flour, Organic quinoa flour), Cheese sauce mix (organic maltodextrin [from corn], Organic cheddar cheese powder [organic cheddar cheese* (pasteurized organic milk, Cheese culture, Salt, Enzymes), Sodium phosphate], Organic non-fat dry milk, Organic corn starch, Salt, Natural flavors [from milk], Sodium phosphate, Organic sugar, Organic annatto extract [color], Citric acid, Lactic acid powder [lactic acid, Calcium lactate]).

Brand
Ancient harvest
Made by
Quinoa Corporation
Label serving
2.5 oz
Barcode (GTIN/UPC)
089125507328
Category
Pasta Dinners
Label updated
2018-02-03

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 1,576 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 2 of 1,585 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 1 of 1,586 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 1 of 1,583 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 3 of 1,587 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 10 of 1,588 other records.

    leastmost

Questions

How many calories are in ancient harvest lentil & quinoa supergrain mac & cheese?
2.5 oz (74 g): 270 calories; protein: 16 g, carbohydrates: 47 g, fat: 2 g.
How much protein is in ancient harvest lentil & quinoa supergrain mac & cheese?
21.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in ancient harvest lentil & quinoa supergrain mac & cheese?
54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy365 kcal
Protein21.6 g
Total lipid (fat)2.7 g
Carbohydrate, by difference63.5 g
Fiber, total dietary9.5 g
Total Sugars2.7 g
Calcium, Ca81 mg
Iron, Fe6.1 mg
Sodium, Na581 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.68 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2119798, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.