Ancient harvest quinoa super grain mac & cheese

USDA name: Quinoa super grain mac & cheese

Brandedby Quinoa Corporation

270 calories in 1 cup prepared) | (about (74 g). Per 100 g, protein: 5.4 g, carbohydrates: 78.4 g, fat: 2.7 g.

Serving
1
= 74 g
270KCAL

Ancient harvest quinoa super grain mac & cheese, 1 cup prepared) | (about (74 g)

270 calories

Protein
4 g
Carbs
58 g
Fat
2 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1 cup prepared) | (about (74 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 430 mg19%
Total Carbohydrate 58 g21%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 4 g
Calcium 59.9 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium19% 430 mg
    • Calcium5% 59.9 mg
    • Iron4% 0.72 mg

    Ingredients

    Gluten free, Organic pasta (organic corn flour, Organic quinoa flour), Cheese sauce mix (organic maltodextrin [from corn], Organic whey, Organic cheddar cheese* [pasteurized milk, Cheese cultures, Salt, Enzymes], Organic corn starch, Salt, Natural flavors [from milk], Sodium phosphate, Organic annatto extract [color], Citric acid, Lactic acid, Calcium lactate]).

    Brand
    Ancient harvest
    Made by
    Quinoa Corporation
    Label serving
    1 cup prepared) | (about
    Barcode (GTIN/UPC)
    089125507021
    Category
    Pasta Dinners
    Label updated
    2018-03-11

    How it compares

    Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 99%

      Same value as 2 of 1,578 other records.

      leastmost

    • Protein

      Lower than 97%

      Same value as 2 of 1,591 other records.

      leastmost

    • Iron

      Lower than 89%

      Same value as 8 of 1,581 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 3 of 1,592 other records.

      leastmost

    • Total fat

      Lower than 72%

      Same value as 10 of 1,593 other records.

      leastmost

    • Calories

      Higher than 68%

      Same value as 23 of 1,593 other records.

      leastmost

    Questions

    How many calories are in ancient harvest quinoa super grain mac & cheese?
    1 cup prepared) | (about (74 g): 270 calories; protein: 4 g, carbohydrates: 58 g, fat: 2 g.
    How much protein is in ancient harvest quinoa super grain mac & cheese?
    5.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in ancient harvest quinoa super grain mac & cheese?
    75.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy365 kcal
    Protein5.4 g
    Total lipid (fat)2.7 g
    Carbohydrate, by difference78.4 g
    Fiber, total dietary2.7 g
    Total Sugars6.8 g
    Calcium, Ca81 mg
    Iron, Fe0.97 mg
    Sodium, Na581 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU135 iu
    Fatty acids, total saturated0.68 g
    Fatty acids, total trans0 g
    Cholesterol7 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2011904, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.