Anahola granola tropical

USDA name: Tropical

Brandedby Anahola Granola

270 calories in 1/2 cup (52 g). Per 100 g, protein: 11.5 g, carbohydrates: 59.6 g, fat: 26.9 g.

Serving
1
= 52 g
270KCAL

Anahola granola tropical, 1/2 cup (52 g)

270 calories

Protein
6 g
Carbs
31 g
Fat
14 g
Fiber
5 g
Sugars
12 g

Nutrition Facts

Serving size1/2 cup (52 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 5 g18%
Total Sugars 12 g
Includes Added Sugars 8 g16%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 52 mg4%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium4% 52 mg
    • Potassium3% 140 mg

    Little or none: Sodium.

    Ingredients

    Whole grain rolled oats, Honey, Sunflower seeds, Macadamia nuts, Unsweetened coconut, Expeller-pressed non-gmo canola oil, Sesame seeds, Dried papaya (unsulphured), Dried pineapple (unsulphured), Non-fat dry milk powder (fortified with vitamins a & d), Pure vanilla.

    Brand
    Anahola granola
    Made by
    Anahola Granola
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    765670777217
    Category
    Cereal
    Label updated
    2023-05-26

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 98%

      Same value as 3 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 97%

      Same value as 1 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 88%

      Same value as 1 of 7,847 other records.

      leastmost

    • Sodium

      Lower than 82%

      Same value as 1 of 7,851 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 17 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 21 of 7,838 other records.

      leastmost

    Questions

    How many calories are in anahola granola tropical?
    1/2 cup (52 g): 270 calories; protein: 6 g, carbohydrates: 31 g, fat: 14 g.
    How much protein is in anahola granola tropical?
    11.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in anahola granola tropical?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy519 kcal
    Protein11.5 g
    Total lipid (fat)26.9 g
    Carbohydrate, by difference59.6 g
    Fiber, total dietary9.6 g
    Total Sugars23.1 g
    Sugars, added15.4 g
    Calcium, Ca100 mg
    Iron, Fe3.5 mg
    Potassium, K269 mg
    Sodium, Na19 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2586537, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.