Zen monkey tropical overnight oatmeal with greek yogurt, Tropical

USDA name: Tropical overnight oatmeal with greek yogurt, Tropical

Brandedby Zen Monkey Llc

221 calories in 5.3 oz (150 g). Per 100 g, protein: 6.7 g, carbohydrates: 26 g, fat: 1.7 g.

Among the other records in Cereal, per 100 g: less calories than 99%, and less carbohydrates than 98%.

Compare with another food →

Serving
1
= 150 g
221KCAL
Where the calories come from

Zen monkey tropical overnight oatmeal with greek yogurt, Tropical, 5.3 oz (150 g)

221 calories

  • Protein10 g18% of calories
  • Carbs39 g71% of calories

    incl. 4 g fiber · 18 g sugars

  • Fat2.5 g10% of calories

Nutrition Facts

Serving size5.3 oz (150 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 34.5 mg2%
Total Carbohydrate 39 g14%
Dietary Fiber 4 g14%
Total Sugars 18 g
Includes Added Sugars 6 g12%
Protein 10 g
Calcium 101 mg8%
Iron 1.1 mg6%
Potassium 70.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium8% 101 mg
  • Iron6% 1.1 mg
  • Potassium2% 70.5 mg
  • Sodium2% 34.5 mg

Ingredients

Nonfat greek yogurt (grade a pasteurized skim milk, Live and active cultures), Water, Mango, Pineapple, Banana puree, Whole grain oats, Cane sugar, Apple juice concentrate, Pineapple juice concentrate mango juice concentrate, Coconut, Lemon juice concentrate, Natural flavors, Gellan gum.

Brand
Zen monkey
Made by
Zen Monkey Llc
Label serving
5.3 oz
Barcode (GTIN/UPC)
851697005218
Category
Cereal
Label updated
2022-03-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 2 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 2 of 7,807 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 2 of 7,727 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 5 of 6,001 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 136 of 7,802 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 56 of 7,800 other records.

    leastmost

Questions

How many calories are in zen monkey tropical overnight oatmeal with greek yogurt, tropical?
5.3 oz (150 g): 221 calories; protein: 10 g, carbohydrates: 39 g, fat: 2.5 g.
How much protein is in zen monkey tropical overnight oatmeal with greek yogurt, tropical?
6.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in zen monkey tropical overnight oatmeal with greek yogurt, tropical?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy147 kcal
Protein6.7 g
Total lipid (fat)1.7 g
Carbohydrate, by difference26 g
Fiber, total dietary2.7 g
Total Sugars12 g
Sugars, added4 g
Calcium, Ca67 mg
Iron, Fe0.72 mg
Potassium, K47 mg
Sodium, Na23 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.13 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2540660, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.