How many calories are in zen monkey tropical overnight oatmeal with greek yogurt, tropical?

5.3 oz (150 g): 221 calories; protein: 10 g, carbohydrates: 39 g, fat: 2.5 g.

How much protein is in zen monkey tropical overnight oatmeal with greek yogurt, tropical?

6.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in zen monkey tropical overnight oatmeal with greek yogurt, tropical?

23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Zen monkey tropical overnight oatmeal with greek yogurt, Tropical

USDA name: Tropical overnight oatmeal with greek yogurt, Tropical

Brandedby Zen Monkey Llc

221 calories in 5.3 oz (150 g). Per 100 g, protein: 6.7 g, carbohydrates: 26 g, fat: 1.7 g.

Serving

= 150 g

Zen monkey tropical overnight oatmeal with greek yogurt, Tropical, 5.3 oz (150 g)

221 calories

Protein: 10 g
Carbs: 39 g
Fat: 2.5 g
Fiber: 4 g
Sugars: 18 g

Nutrition Facts

Serving size5.3 oz (150 g)

Amount per serving
Calories221

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 34.5 mg2%

Total Carbohydrate 39 g14%

Dietary Fiber 4 g14%

Total Sugars 18 g

Includes Added Sugars 6 g12%

Protein 10 g

Calcium 101 mg8%

Iron 1.1 mg6%

Potassium 70.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium8% 101 mg
Iron6% 1.1 mg
Potassium2% 70.5 mg
Sodium2% 34.5 mg

Ingredients

Nonfat greek yogurt (grade a pasteurized skim milk, Live and active cultures), Water, Mango, Pineapple, Banana puree, Whole grain oats, Cane sugar, Apple juice concentrate, Pineapple juice concentrate mango juice concentrate, Coconut, Lemon juice concentrate, Natural flavors, Gellan gum.

Brand: Zen monkey
Made by: Zen Monkey Llc
Label serving: 5.3 oz
Barcode (GTIN/UPC): 851697005218
Category: Cereal
Label updated: 2022-03-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 2 of 7,868 other records.
leastmost
Carbohydrates
Lower than 98%
Same value as 2 of 7,847 other records.
leastmost
Iron
Lower than 98%
Same value as 2 of 7,766 other records.
leastmost
Potassium
Lower than 95%
Same value as 5 of 6,016 other records.
leastmost
Total fat
Lower than 86%
Same value as 136 of 7,842 other records.
leastmost
Fiber
Lower than 85%
Same value as 57 of 7,838 other records.
leastmost

Questions

How many calories are in zen monkey tropical overnight oatmeal with greek yogurt, tropical?: 5.3 oz (150 g): 221 calories; protein: 10 g, carbohydrates: 39 g, fat: 2.5 g.
How much protein is in zen monkey tropical overnight oatmeal with greek yogurt, tropical?: 6.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in zen monkey tropical overnight oatmeal with greek yogurt, tropical?: 23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	147 kcal
Protein	6.7 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	26 g
Fiber, total dietary	2.7 g
Total Sugars	12 g
Sugars, added	4 g
Calcium, Ca	67 mg
Iron, Fe	0.72 mg
Potassium, K	47 mg
Sodium, Na	23 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.13 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2540660, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.