How many calories are in steve's paleogoods tropical grainless granola, tropical?

1.5 onz (43 g): 188 calories; protein: 6 g, carbohydrates: 14 g, fat: 12 g.

How much protein is in steve's paleogoods tropical grainless granola, tropical?

13.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in steve's paleogoods tropical grainless granola, tropical?

18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Steve's paleogoods tropical grainless granola, Tropical

USDA name: Tropical grainless granola, Tropical

Brandedby Steve's PaleoGoods

188 calories in 1.5 onz (43 g). Per 100 g, protein: 13.9 g, carbohydrates: 32.6 g, fat: 27.9 g.

Serving

= 43 g

Steve's paleogoods tropical grainless granola, Tropical, 1.5 onz (43 g)

188 calories

Protein: 6 g
Carbs: 14 g
Fat: 12 g
Fiber: 6 g
Sugars: 6 g

Nutrition Facts

Serving size1.5 onz (43 g)

Amount per serving
Calories188

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Cholesterol 0 mg0%

Sodium 45.1 mg2%

Total Carbohydrate 14 g5%

Dietary Fiber 6 g22%

Total Sugars 6 g

Protein 6 g

Calcium 60.2 mg5%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Calcium5% 60.2 mg
Sodium2% 45.1 mg

Ingredients

Almonds, Shredded coconut, Macadamia nuts, Dried pineapples, Sunflower seeds, Pumpkin seeds, Coconut oil, Honey, Sea salt

Brand: Steve's paleogoods
Made by: Steve's PaleoGoods
Label serving: 1.5 onz
Barcode (GTIN/UPC): 858201005108
Category: Cereal
Label updated: 2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 97%
Same value as 0 of 7,847 other records.
leastmost
Total fat
Higher than 97%
Same value as 4 of 7,842 other records.
leastmost
Fiber
Higher than 96%
Same value as 12 of 7,838 other records.
leastmost
Protein
Higher than 89%
Same value as 5 of 7,851 other records.
leastmost
Calories
Higher than 87%
Same value as 1 of 7,868 other records.
leastmost
Calcium
Higher than 75%
Same value as 7 of 7,741 other records.
leastmost

Questions

How many calories are in steve's paleogoods tropical grainless granola, tropical?: 1.5 onz (43 g): 188 calories; protein: 6 g, carbohydrates: 14 g, fat: 12 g.
How much protein is in steve's paleogoods tropical grainless granola, tropical?: 13.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in steve's paleogoods tropical grainless granola, tropical?: 18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	437 kcal
Protein	13.9 g
Total lipid (fat)	27.9 g
Carbohydrate, by difference	32.6 g
Fiber, total dietary	14 g
Total Sugars	13.9 g
Calcium, Ca	140 mg
Iron, Fe	3.4 mg
Sodium, Na	105 mg
Vitamin C, total ascorbic acid	5.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	11.6 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2069206, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.