Bob's red mill gluten free tropical, Mango coconut

USDA name: Gluten free tropical, Mango coconut

Brandedby Bob's Red Mill Natural Foods, Inc.

120 calories in 1/4 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 64.3 g, fat: 16.1 g.

Among the other records in Cereal, per 100 g: more total fat than 87%, and more fiber than 85%.

Compare with another food →

Serving
1
= 28 g
120KCAL
Where the calories come from

Bob's red mill gluten free tropical, Mango coconut, 1/4 cup (28 g)

120 calories

  • Protein3 g10% of calories
  • Carbs18 g58% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat4.5 g33% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 3 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 039978003683 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Whole grain oats, Mango (mango, Cane sugar, Citric acid), Coconut flakes, Whole grain sorghum, Pumpkin seeds, Sliced almonds, Sunflower seeds, Macadamia nuts, Freeze-dried strawberry pieces, Quinoa flour crisps.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978003683
Category
Cereal
Label updated
2018-04-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 87%

    Same value as 21 of 7,802 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 198 of 7,800 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 176 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 77 of 7,807 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 28 of 7,811 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 56 of 7,804 other records.

    leastmost

Questions

How many calories are in bob's red mill gluten free tropical, mango coconut?
1/4 cup (28 g): 120 calories; protein: 3 g, carbohydrates: 18 g, fat: 4.5 g.
How much protein is in bob's red mill gluten free tropical, mango coconut?
10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill gluten free tropical, mango coconut?
53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein10.7 g
Total lipid (fat)16.1 g
Carbohydrate, by difference64.3 g
Fiber, total dietary10.7 g
Total Sugars14.3 g
Calcium, Ca71 mg
Iron, Fe3.9 mg
Sodium, Na36 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671788, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.