Bob's red mill gluten free tropical muesli european style hot or cold cereal, Muesli tropical

USDA name: Gluten free tropical muesli european style hot or cold cereal, Muesli tropical

Brandedby Bob's Red Mill Natural Foods, Inc.

260 calories in 1 container (60 g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 13.3 g.

Serving
1
= 60 g
260KCAL

Bob's red mill gluten free tropical muesli european style hot or cold cereal, Muesli tropical, 1 container (60 g)

260 calories

Protein
6 g
Carbs
40 g
Fat
8 g
Fiber
5 g
Sugars
8 g

Nutrition Facts

Serving size1 container (60 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 40 g15%
Dietary Fiber 5 g18%
Total Sugars 8 g
Includes Added Sugars 3 g6%
Protein 6 g
Calcium 27 mg2%
Iron 2 mg11%
Potassium 233 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium5% 233 mg
  • Calcium2% 27 mg

Little or none: Sodium.

Ingredients

Whole grain oats, Mango (mango, Cane sugar, Citric acid), Coconut flakes, Sorghum, Pumpkin seeds, Sliced almonds, Sunflower seeds, Macadamia nuts, Freeze-dried strawberry pieces, Quinoa flour crisps.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
039978013699
Category
Cereal
Label updated
2018-09-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 84%

    Same value as 165 of 7,868 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 83 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 5 of 6,016 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 55 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 132 of 7,847 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 62 of 7,843 other records.

    leastmost

Questions

How many calories are in bob's red mill gluten free tropical muesli european style hot or cold cereal, muesli tropical?
1 container (60 g): 260 calories; protein: 6 g, carbohydrates: 40 g, fat: 8 g.
How much protein is in bob's red mill gluten free tropical muesli european style hot or cold cereal, muesli tropical?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill gluten free tropical muesli european style hot or cold cereal, muesli tropical?
58.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)13.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary8.3 g
Total Sugars13.3 g
Sugars, added5 g
Calcium, Ca45 mg
Iron, Fe3.3 mg
Potassium, K388 mg
Sodium, Na17 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1953328, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.