Amy's tofu scramble
USDA name: Tofu scramble
Brandedby Amy's Kitchen Inc.
421 calories in 1 tray (255 g). Per 100 g, protein: 7.8 g, carbohydrates: 9.4 g, fat: 10.6 g.
Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: more potassium than 96%, and less sodium than 84%.
Amy's tofu scramble, 1 tray (255 g)
421 calories
- Protein20 g19% of calories
- Carbs24 g23% of calories
incl. 5.1 g fiber · 4 g sugars
- Fat27 g58% of calories
Nutrition Facts
Calories421
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 042272000548 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium34% 791 mg
- Iron20% 3.6 mg
- Potassium18% 839 mg
- Calcium12% 150 mg
Ingredients
Organic tofu (filtered water, Organic soybeans, Magnesium chloride), Organic hash browns (organic potatoes, Organic onions, Organic extra virgin olive oil, Organic garlic, Sea salt, Organic black pepper), Organic diced tomatoes, Organic spinach, Organic zucchini, Organic onions, Organic extra virgin olive oil, Organic mushrooms, Organic carrots, Sea salt, Organic garlic, Nutritional yeast, Spices, Organic black pepper.
- Brand
- Amy's
- Made by
- Amy's Kitchen Inc.
- Label serving
- 1 tray
- Barcode (GTIN/UPC)
- 042272000548
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2022-12-31
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 96%
Same value as 0 of 513 other records.
leastmostSodium
Lower than 84%
Same value as 4 of 934 other records.
leastmostCarbohydrates
Lower than 83%
Same value as 1 of 934 other records.
leastmostCalories
Lower than 80%
Same value as 3 of 934 other records.
leastmostProtein
Lower than 77%
Same value as 1 of 930 other records.
leastmostFiber
Higher than 76%
Same value as 23 of 933 other records.
leastmost
Questions
- How many calories are in amy's tofu scramble?
- 1 tray (255 g): 421 calories; protein: 20 g, carbohydrates: 24 g, fat: 27 g.
- How much protein is in amy's tofu scramble?
- 7.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in amy's tofu scramble?
- 7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 165 kcal |
| Protein | 7.8 g |
| Total lipid (fat) | 10.6 g |
| Carbohydrate, by difference | 9.4 g |
| Fiber, total dietary | 2 g |
| Total Sugars | 1.6 g |
| Sugars, added | 0 g |
| Calcium, Ca | 59 mg |
| Iron, Fe | 1.4 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 310 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673157, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.