Cedarlane ranchero tofu scramble, Ranchero tofu

USDA name: Ranchero tofu scramble, Ranchero tofu

Brandedby Cedarlane Natural Foods, Inc.

210 calories in 1 cup (226 g). Per 100 g, protein: 8.8 g, carbohydrates: 3.5 g, fat: 5.3 g.

Among the other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g: less calories than 97%, and more iron than 91%.

Compare with another food →

Serving
1
= 226 g
210KCAL
Where the calories come from

Cedarlane ranchero tofu scramble, Ranchero tofu, 1 cup (226 g)

210 calories

  • Protein20 g36% of calories
  • Carbs8 g15% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat12 g49% of calories

Nutrition Facts

Serving size1 cup (226 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 581 mg25%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 20 g
Calcium 108 mg8%
Iron 6 mg33%
Potassium 226 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron33% 6 mg
  • Sodium25% 581 mg
  • Calcium8% 108 mg
  • Potassium5% 226 mg

Ingredients

Tofu (non-gmo soybeans, Water and nigari {extract of sea salt}), Green bell peppers, Onions, Tomatoes, Artichoke (artichoke pieces, Water, Salt, Citric acid), Portobello mushrooms, Kale, Expeller pressed sunflower oil, Jalapeno peppers, Cilantro, Sea salt, Cornstarch, Spices, Extra virgin olive oil, Nutritional yeast (dried yeast, Niacin, Pyridoxine hydrochloride, Thiamin hydrochloride, Riboflavin, Folic acid, Cyanocobalamin {b12 produced by natural fermentation - not synthetic or animal source}), Garlic powder, Cayenne pepper, White pepper.

Brand
Cedarlane
Made by
Cedarlane Natural Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
038794999460
Category
Breakfast Sandwiches, Biscuits & Meals
Label updated
2019-04-17

How it compares

Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 1 of 274 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 0 of 272 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 2 of 272 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 273 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 0 of 272 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 0 of 133 other records.

    leastmost

Questions

How many calories are in cedarlane ranchero tofu scramble, ranchero tofu?
1 cup (226 g): 210 calories; protein: 20 g, carbohydrates: 8 g, fat: 12 g.
How much protein is in cedarlane ranchero tofu scramble, ranchero tofu?
8.8 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in cedarlane ranchero tofu scramble, ranchero tofu?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy93 kcal
Protein8.8 g
Total lipid (fat)5.3 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0.9 g
Total Sugars1.3 g
Calcium, Ca48 mg
Iron, Fe2.6 mg
Potassium, K100 mg
Sodium, Na257 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.66 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2426663, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.