How many calories are in cedarlane ranchero tofu scramble, ranchero tofu?

1 cup (226 g) has 210 calories, 20 g of protein, 8 g of carbohydrates and 12 g of fat.

How much protein is in cedarlane ranchero tofu scramble, ranchero tofu?

8.8 g per 100 g, which is 38% of its calories.

How many net carbs are in cedarlane ranchero tofu scramble, ranchero tofu?

2.6 g per 100 g: 3.5 g of carbohydrates minus 0.9 g of fiber.

Cedarlane ranchero tofu scramble, Ranchero tofu

USDA name: Ranchero tofu scramble, Ranchero tofu

Brandedby Cedarlane Natural Foods, Inc.

210 calories in 1 cup (226 g). 8.8 g protein, 3.5 g carbs and 5.3 g fat per 100 g.

Serving

= 226 g

Cedarlane ranchero tofu scramble, Ranchero tofu, 1 cup (226 g)

210 calories

Protein: 20 g
Carbs: 8 g
Fat: 12 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size1 cup (226 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 581 mg25%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 20 g

Calcium 108 mg8%

Iron 6 mg33%

Potassium 226 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Iron33% 6 mg
Sodium25% 581 mg
Calcium8% 108 mg
Potassium5% 226 mg

Ingredients

Tofu (non-gmo soybeans, Water and nigari {extract of sea salt}), Green bell peppers, Onions, Tomatoes, Artichoke (artichoke pieces, Water, Salt, Citric acid), Portobello mushrooms, Kale, Expeller pressed sunflower oil, Jalapeno peppers, Cilantro, Sea salt, Cornstarch, Spices, Extra virgin olive oil, Nutritional yeast (dried yeast, Niacin, Pyridoxine hydrochloride, Thiamin hydrochloride, Riboflavin, Folic acid, Cyanocobalamin {b12 produced by natural fermentation - not synthetic or animal source}), Garlic powder, Cayenne pepper, White pepper.

Brand: Cedarlane
Made by: Cedarlane Natural Foods, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 038794999460
Category: Breakfast Sandwiches, Biscuits & Meals
Label updated: 2019-04-17

How it compares

Against the 275 foods in Breakfast Sandwiches, Biscuits & Meals, per 100 g.

Calories
Lower than 98%
leastmost
Total fat
Lower than 91%
leastmost
Iron
Higher than 91%
leastmost
Carbohydrates
Lower than 88%
leastmost
Sodium
Lower than 84%
leastmost
Potassium
Lower than 81%
leastmost

Questions

How many calories are in cedarlane ranchero tofu scramble, ranchero tofu?: 1 cup (226 g) has 210 calories, 20 g of protein, 8 g of carbohydrates and 12 g of fat.
How much protein is in cedarlane ranchero tofu scramble, ranchero tofu?: 8.8 g per 100 g, which is 38% of its calories.
How many net carbs are in cedarlane ranchero tofu scramble, ranchero tofu?: 2.6 g per 100 g: 3.5 g of carbohydrates minus 0.9 g of fiber.

All 14 nutrients, per 100 g+

Energy	93 kcal
Protein	8.8 g
Total lipid (fat)	5.3 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	0.9 g
Total Sugars	1.3 g
Calcium, Ca	48 mg
Iron, Fe	2.6 mg
Potassium, K	100 mg
Sodium, Na	257 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.66 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2426663, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.