Amy's tofu scramble breakfast gluten free wrap, Tofu scramble breakfast

USDA name: Tofu scramble breakfast gluten free wrap, Tofu scramble breakfast

Brandedby Amy's Kitchen Inc.

279 calories in 1 package (156 g). Per 100 g, protein: 6.4 g, carbohydrates: 19.9 g, fat: 8.3 g.

Serving
1
= 156 g
279KCAL

Amy's tofu scramble breakfast gluten free wrap, Tofu scramble breakfast, 1 package (156 g)

279 calories

Protein
10 g
Carbs
31 g
Fat
13 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1 package (156 g)
Amount per serving
Calories279
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 0.94 g2%
Protein 10 g
Calcium 123 mg9%
Iron 2 mg11%
Potassium 423 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron11% 2 mg
  • Calcium9% 123 mg
  • Potassium9% 423 mg

Ingredients

Organic tofu (filtered water, Organic soybeans, Magnesium chloride), Filtered water, Organic hash browns (organic potatoes, Organic onions, Organic extra virgin olive oil, Organic garlic, Sea salt, Organic black pepper), Organic tomatoes, Organic spinach, Organic garbanzo bean flour, Organic zucchini, Organic onions, Organic mushrooms, Organic potato starch, Organic tapioca starch, Organic extra virgin olive oil, Organic carrots, Organic sorghum flour, Expeller pressed high oleic safflower and/or sunflower oil, Organic cane sugar, Sea salt, Organic sweet rice flour, Organic garlic, Nutritional yeast, Spices, Organic black pepper.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 package
Barcode (GTIN/UPC)
042272008070
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2023-03-06

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 89%

    Same value as 0 of 513 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 0 of 934 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 1 of 930 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 8 of 933 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 8 of 934 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 2 of 934 other records.

    leastmost

Questions

How many calories are in amy's tofu scramble breakfast gluten free wrap, tofu scramble breakfast?
1 package (156 g): 279 calories; protein: 10 g, carbohydrates: 31 g, fat: 13 g.
How much protein is in amy's tofu scramble breakfast gluten free wrap, tofu scramble breakfast?
6.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in amy's tofu scramble breakfast gluten free wrap, tofu scramble breakfast?
18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy179 kcal
Protein6.4 g
Total lipid (fat)8.3 g
Carbohydrate, by difference19.9 g
Fiber, total dietary1.9 g
Total Sugars2.6 g
Sugars, added0.6 g
Calcium, Ca79 mg
Iron, Fe1.3 mg
Potassium, K271 mg
Sodium, Na269 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.96 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2523665, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.