Amy's mexican tofu scramble, Mexican

USDA name: Mexican tofu scramble, Mexican

Brandedby Amy's Kitchen Inc.

400 calories in 1 meal (255 g). Per 100 g, protein: 7.8 g, carbohydrates: 15.7 g, fat: 7.1 g.

Serving
1
= 255 g
400KCAL

Amy's mexican tofu scramble, Mexican, 1 meal (255 g)

400 calories

Protein
20 g
Carbs
40 g
Fat
18 g
Fiber
6.1 g
Sugars
4 g

Nutrition Facts

Serving size1 meal (255 g)
Amount per serving
Calories400
% Daily Value*
Total Fat 18 g23%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 15.3 mg5%
Sodium 681 mg30%
Total Carbohydrate 40 g15%
Dietary Fiber 6.1 g22%
Total Sugars 4 g
Protein 20 g
Calcium 199 mg15%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6.1 mg
  • Vitamin A4% 35.7 µg

minerals

% of the Daily Value in this serving

  • Sodium30% 681 mg
  • Iron20% 3.6 mg
  • Calcium15% 199 mg

Ingredients

Organic tofu (filtered water, Organic soybeans, Nigari [magnesium chloride, A natural firming agent]), Organic black beans, Organic roasted potatoes, Organic onions, Organic corn tortilla (organic white corn cooked in water with a trace of lime), Filtered water, Organic bell peppers, Monterey jack cheese (pasteurized milk, Culture, Salt, Enzymes [without animal enzymes or rennet]), Organic diced tomatoes, Organic extra virgin olive oil, Organic corn, Grade aa butter (cream, Salt), Organic tomato puree, Sea salt, Organic garlic, Organic cornstarch, Spices, Organic green chiles, Organic high oleic safflower and/or sunflower oil, Nutritional yeast, Organic cilantro, Black pepper, Organic jalapeno peppers.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 meal
Barcode (GTIN/UPC)
042272000562
Category
Frozen Dinners & Entrees
Label updated
2023-10-24

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 85%

    Same value as 104 of 4,995 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 65 of 4,974 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 37 of 4,977 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 41 of 5,005 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 23 of 4,995 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 37 of 5,006 other records.

    leastmost

Questions

How many calories are in amy's mexican tofu scramble, mexican?
1 meal (255 g): 400 calories; protein: 20 g, carbohydrates: 40 g, fat: 18 g.
How much protein is in amy's mexican tofu scramble, mexican?
7.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in amy's mexican tofu scramble, mexican?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy157 kcal
Protein7.8 g
Total lipid (fat)7.1 g
Carbohydrate, by difference15.7 g
Fiber, total dietary2.4 g
Total Sugars1.6 g
Calcium, Ca78 mg
Iron, Fe1.4 mg
Sodium, Na267 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, RAE14 µg
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673156, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.