Feel good foods mediterranean tofu scramble, Red bell peppers, Tomatoes and harissa wrapped in a vegan crust pockets, Mediterranean tofu scramble

USDA name: Mediterranean tofu scramble, Red bell peppers, Tomatoes and harissa wrapped in a vegan crust pockets, Mediterranean tofu scramble

Brandedby Feel Good Foods I Llc

211 calories in 1 pocket (112 g). Per 100 g, protein: 6.3 g, carbohydrates: 28.6 g, fat: 5.4 g.

Serving
1
= 112 g
211KCAL

Feel good foods mediterranean tofu scramble, Red bell peppers, Tomatoes and harissa wrapped in a vegan crust pockets, Mediterranean tofu scramble, 1 pocket (112 g)

211 calories

Protein
7 g
Carbs
32 g
Fat
6 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 pocket (112 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 7 g
Calcium 69.4 mg5%
Iron 1.3 mg7%
Potassium 89.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Iron7% 1.3 mg
  • Calcium5% 69.4 mg
  • Potassium2% 89.6 mg

Ingredients

Tofu (water, Soybeans, Calcium sulfate, Calcium chloride), Water, Rice flour, Tapioca starch, Potatoes, Rice starch, Harissa (red bell peppers, Tomato paste [tomatoes], Vinegar, Canola oil, Red chiles, Spices, Salt), Brown rice flour, Onions, Palm oil, Contains less than 2% of: red bell peppers, Tomatoes, Soy protein, Scallion, Salt, Canola oil, Garlic, Cilantro, Corn starch, Xanthan gum, Guar gum, Spices.

Brand
Feel good foods
Made by
Feel Good Foods I Llc
Label serving
1 pocket
Barcode (GTIN/UPC)
899039002693
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2021-04-27

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 91%

    Same value as 0 of 513 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 12 of 933 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 3 of 930 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 934 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 2 of 932 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 3 of 934 other records.

    leastmost

Questions

How many calories are in feel good foods mediterranean tofu scramble, red bell peppers, tomatoes and harissa wrapped in a vegan crust pockets, mediterranean tofu scramble?
1 pocket (112 g): 211 calories; protein: 7 g, carbohydrates: 32 g, fat: 6 g.
How much protein is in feel good foods mediterranean tofu scramble, red bell peppers, tomatoes and harissa wrapped in a vegan crust pockets, mediterranean tofu scramble?
6.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in feel good foods mediterranean tofu scramble, red bell peppers, tomatoes and harissa wrapped in a vegan crust pockets, mediterranean tofu scramble?
25.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy188 kcal
Protein6.3 g
Total lipid (fat)5.4 g
Carbohydrate, by difference28.6 g
Fiber, total dietary2.7 g
Total Sugars0.89 g
Sugars, added0.9 g
Calcium, Ca62 mg
Iron, Fe1.2 mg
Potassium, K80 mg
Sodium, Na393 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2148163, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.