How many calories are in amy's shepherd's pie?

1 pie (227 g): 159 calories; protein: 5 g, carbohydrates: 27 g, fat: 4 g.

How much protein is in amy's shepherd's pie?

2.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in amy's shepherd's pie?

9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Amy's shepherd's pie

USDA name: Shepherd's pie

Brandedby Amy's Kitchen Inc.

159 calories in 1 pie (227 g). Per 100 g, protein: 2.2 g, carbohydrates: 11.9 g, fat: 1.8 g.

Serving

= 227 g

Amy's shepherd's pie, 1 pie (227 g)

159 calories

Protein: 5 g
Carbs: 27 g
Fat: 4 g
Fiber: 5 g
Sugars: 5 g

Nutrition Facts

Serving size1 pie (227 g)

Amount per serving
Calories159

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 590 mg26%

Total Carbohydrate 27 g10%

Dietary Fiber 5 g18%

Total Sugars 5 g

Protein 5 g

Calcium 59 mg5%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

Sodium26% 590 mg
Iron15% 2.7 mg
Calcium5% 59 mg

Ingredients

Organic potatoes, Organic tomato puree, Organic garbanzo beans, Organic mushrooms, Organic celery, Organic onions, Organic leeks, Organic carrots, Filtered water, Organic soy milk (water, Organic soybeans), Organic turnips, Organic diced tomatoes, Expeller pressed high oleic safflower and/or sunflower oil, Sea salt, Organic garlic, Black pepper, Spices.

Brand: Amy's
Made by: Amy's Kitchen Inc.
Label serving: 1 pie
Barcode (GTIN/UPC): 042272000234
Category: Frozen Dinners & Entrees
Label updated: 2018-05-29

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 98%
Same value as 9 of 4,995 other records.
leastmost
Calories
Lower than 96%
Same value as 9 of 5,006 other records.
leastmost
Total fat
Lower than 88%
Same value as 41 of 5,005 other records.
leastmost
Fiber
Higher than 82%
Same value as 65 of 4,995 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 10 of 4,990 other records.
leastmost
Iron
Higher than 74%
Same value as 57 of 4,974 other records.
leastmost

Questions

How many calories are in amy's shepherd's pie?: 1 pie (227 g): 159 calories; protein: 5 g, carbohydrates: 27 g, fat: 4 g.
How much protein is in amy's shepherd's pie?: 2.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in amy's shepherd's pie?: 9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	70 kcal
Protein	2.2 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	11.9 g
Fiber, total dietary	2.2 g
Total Sugars	2.2 g
Calcium, Ca	26 mg
Iron, Fe	1.2 mg
Sodium, Na	260 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, IU	661 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2015182, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.