Eating right shepherd's pie with cauliflower
USDA name: Shepherd's pie with cauliflower
Brandedby Glencourt Inc.
370 calories in 1 tray (255 g). Per 100 g, protein: 8.6 g, carbohydrates: 7.5 g, fat: 9.4 g.
Eating right shepherd's pie with cauliflower, 1 tray (255 g)
370 calories
- Protein
- 22 g
- Carbs
- 19 g
- Fat
- 24 g
- Fiber
- 4.1 g
- Sugars
- 5 g
Nutrition Facts
Calories370
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A50% 449 µg
- Vitamin C4% 3.6 mg
minerals
% of the Daily Value in this serving
- Sodium39% 890 mg
- Calcium15% 199 mg
- Iron8% 1.4 mg
Ingredients
Cauliflower, Cooked seasoned beef (beef, Water, Sugar, Salt, Flavorings, Spice), Milk (with vitamin d3), Carrots, Onion, Mozzarella cheese (pasteurized milk, Salt, Cheese cultures, Enzymes, Natamycin [mold inhibitor]), Provolone cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Natamycin [mold inhibitor]), Green peas, Tomatoes in puree (tomatoes, Tomato puree, Salt), Corn, Parmesan cheese (pasteurized cultured milk, Enzymes, Salt), Red bell pepper, Water, Soybean oil, Enriched wheat flour (bleached flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Tomato base (tomato puree, Sunflower and olive oil, Yeast extract, Tomato paste, Potato flour, Sugar, Natural flavor, Citric acid), Garlic (water, Garlic), Worcestershire sauce (distilled white vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind extract, Natural flavors, Chili pepper extract), Butter (pasteurized cream, Salt), Chicken base (chicken meat including chicken juices, Autolyzed yeast extract, Potato flour, Salt, Flavoring, Dry whey, Sugar, Carrot powder), Modified corn starch, Salt, Spices.
- Brand
- Eating right
- Made by
- Glencourt Inc.
- Label serving
- 1 tray
- Barcode (GTIN/UPC)
- 079893108506
- Category
- Frozen Dinners & Entrees
- Label updated
- 2023-05-16
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 90%
Same value as 9 of 4,990 other records.
leastmostTotal fat
Higher than 86%
Same value as 23 of 5,005 other records.
leastmostProtein
Higher than 78%
Same value as 13 of 4,995 other records.
leastmostCalcium
Higher than 76%
Same value as 37 of 4,977 other records.
leastmostIron
Lower than 72%
Same value as 93 of 4,974 other records.
leastmostSodium
Higher than 66%
Same value as 13 of 5,004 other records.
leastmost
Questions
- How many calories are in eating right shepherd's pie with cauliflower?
- 1 tray (255 g): 370 calories; protein: 22 g, carbohydrates: 19 g, fat: 24 g.
- How much protein is in eating right shepherd's pie with cauliflower?
- 8.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in eating right shepherd's pie with cauliflower?
- 5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 145 kcal |
| Protein | 8.6 g |
| Total lipid (fat) | 9.4 g |
| Carbohydrate, by difference | 7.5 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 2 g |
| Calcium, Ca | 78 mg |
| Iron, Fe | 0.56 mg |
| Sodium, Na | 349 mg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Vitamin A, RAE | 176 µg |
| Fatty acids, total saturated | 4.3 g |
| Fatty acids, total trans | 0.39 g |
| Cholesterol | 29 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2624152, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.