Eating right shepherd's pie with cauliflower

USDA name: Shepherd's pie with cauliflower

Brandedby Glencourt Inc.

370 calories in 1 tray (255 g). Per 100 g, protein: 8.6 g, carbohydrates: 7.5 g, fat: 9.4 g.

Serving
1
= 255 g
370KCAL

Eating right shepherd's pie with cauliflower, 1 tray (255 g)

370 calories

Protein
22 g
Carbs
19 g
Fat
24 g
Fiber
4.1 g
Sugars
5 g

Nutrition Facts

Serving size1 tray (255 g)
Amount per serving
Calories
370
% Daily Value*
Total Fat 24 g31%
Saturated Fat 11 g55%
Trans Fat 0.99 g
Cholesterol 74 mg25%
Sodium 890 mg39%
Total Carbohydrate 19 g7%
Dietary Fiber 4.1 g15%
Total Sugars 5 g
Protein 22 g
Calcium 199 mg15%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A50% 449 µg
  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium39% 890 mg
  • Calcium15% 199 mg
  • Iron8% 1.4 mg

Ingredients

Cauliflower, Cooked seasoned beef (beef, Water, Sugar, Salt, Flavorings, Spice), Milk (with vitamin d3), Carrots, Onion, Mozzarella cheese (pasteurized milk, Salt, Cheese cultures, Enzymes, Natamycin [mold inhibitor]), Provolone cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Natamycin [mold inhibitor]), Green peas, Tomatoes in puree (tomatoes, Tomato puree, Salt), Corn, Parmesan cheese (pasteurized cultured milk, Enzymes, Salt), Red bell pepper, Water, Soybean oil, Enriched wheat flour (bleached flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Tomato base (tomato puree, Sunflower and olive oil, Yeast extract, Tomato paste, Potato flour, Sugar, Natural flavor, Citric acid), Garlic (water, Garlic), Worcestershire sauce (distilled white vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind extract, Natural flavors, Chili pepper extract), Butter (pasteurized cream, Salt), Chicken base (chicken meat including chicken juices, Autolyzed yeast extract, Potato flour, Salt, Flavoring, Dry whey, Sugar, Carrot powder), Modified corn starch, Salt, Spices.

Brand
Eating right
Made by
Glencourt Inc.
Label serving
1 tray
Barcode (GTIN/UPC)
079893108506
Category
Frozen Dinners & Entrees
Label updated
2023-05-16

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 90%

    Same value as 9 of 4,990 other records.

    leastmost
  • Total fat

    Higher than 86%

    Same value as 23 of 5,005 other records.

    leastmost
  • Protein

    Higher than 78%

    Same value as 13 of 4,995 other records.

    leastmost
  • Calcium

    Higher than 76%

    Same value as 37 of 4,977 other records.

    leastmost
  • Iron

    Lower than 72%

    Same value as 93 of 4,974 other records.

    leastmost
  • Sodium

    Higher than 66%

    Same value as 13 of 5,004 other records.

    leastmost

Questions

How many calories are in eating right shepherd's pie with cauliflower?
1 tray (255 g): 370 calories; protein: 22 g, carbohydrates: 19 g, fat: 24 g.
How much protein is in eating right shepherd's pie with cauliflower?
8.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in eating right shepherd's pie with cauliflower?
5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy145 kcal
Protein8.6 g
Total lipid (fat)9.4 g
Carbohydrate, by difference7.5 g
Fiber, total dietary1.6 g
Total Sugars2 g
Calcium, Ca78 mg
Iron, Fe0.56 mg
Sodium, Na349 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin A, RAE176 µg
Fatty acids, total saturated4.3 g
Fatty acids, total trans0.39 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2624152, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.