Cedarlane lentil vegan shepherd's pie, Lentil

USDA name: Lentil vegan shepherd's pie, Lentil

Brandedby Cedarlane Natural Foods, Inc.

290 calories in 10 onz (284 g). Per 100 g, protein: 3.2 g, carbohydrates: 14.8 g, fat: 3.9 g.

Serving
1
= 284 g
290KCAL

Cedarlane lentil vegan shepherd's pie, Lentil, 10 onz (284 g)

290 calories

Protein
9 g
Carbs
42 g
Fat
11 g
Fiber
7.1 g
Sugars
5 g

Nutrition Facts

Serving size10 onz (284 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 611 mg27%
Total Carbohydrate 42 g15%
Dietary Fiber 7.1 g25%
Total Sugars 5 g
Protein 9 g
Calcium 79.5 mg6%
Iron 3 mg17%
Potassium 670 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium27% 611 mg
  • Iron17% 3 mg
  • Potassium14% 670 mg
  • Calcium6% 79.5 mg

Ingredients

Potato pulp puree, Cooked green lentils (green lentils, Water), Water, Almond milk (filtered water, Almonds, Calcium carbonate, Tapioca starch, Sea salt, Potassium citrate, Carrageenan, Sunflower lecithin, Natural flavor, Vitamin a palmitate, Vitamin d2 and d-alpha- tocopherol {natural vitamin e}), Carrots, Celery, Green beans, Onions, Green peas, Tomato paste (fresh vine-ripened california tomatoes), Extra virgin olive oil, Coconut oil, Vegetable base (sauteed vegetable {carrots, Celery, Onions}, Evaporated cane sugar, Native starch, Salt and natural flavoring), Sea salt, Expeller pressed canola oil, Garlic, Thyme, Red pepper chili flakes, Spice, Apple cider vinegar, Black pepper, White pepper, Nutritional yeast (dried yeast, Niacin, Pyridoxine hydrochloride, Thiamin hydrochloride, Riboflavin, Folic acid, Cyanocobalamin {b12 produced by natural fermentation not synthetic or animal source}).

Brand
Cedarlane
Made by
Cedarlane Natural Foods, Inc.
Label serving
10 onz
Barcode (GTIN/UPC)
038794921805
Category
Frozen Dinners & Entrees
Label updated
2021-10-11

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 0 of 4,995 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 72 of 4,995 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 59 of 5,006 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 10 of 5,004 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 10 of 2,753 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 138 of 4,974 other records.

    leastmost

Questions

How many calories are in cedarlane lentil vegan shepherd's pie, lentil?
10 onz (284 g): 290 calories; protein: 9 g, carbohydrates: 42 g, fat: 11 g.
How much protein is in cedarlane lentil vegan shepherd's pie, lentil?
3.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in cedarlane lentil vegan shepherd's pie, lentil?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy102 kcal
Protein3.2 g
Total lipid (fat)3.9 g
Carbohydrate, by difference14.8 g
Fiber, total dietary2.5 g
Total Sugars1.8 g
Calcium, Ca28 mg
Iron, Fe1.1 mg
Potassium, K236 mg
Sodium, Na215 mg
Vitamin D (D2 + D3), International Units3 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487388, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.