How many calories are in blake's turkey shepherd's pie, turkey shepherd's?

1 pie (227 g): 229 calories; protein: 12 g, carbohydrates: 27 g, fat: 8 g.

How much protein is in blake's turkey shepherd's pie, turkey shepherd's?

5.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in blake's turkey shepherd's pie, turkey shepherd's?

9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Blake's turkey shepherd's pie, Turkey shepherd's

USDA name: Turkey shepherd's pie, Turkey shepherd's

Brandedby Conagra Brands, Inc.

229 calories in 1 pie (227 g). Per 100 g, protein: 5.3 g, carbohydrates: 11.9 g, fat: 3.5 g.

Serving

= 227 g

Blake's turkey shepherd's pie, Turkey shepherd's, 1 pie (227 g)

229 calories

Protein: 12 g
Carbs: 27 g
Fat: 8 g
Fiber: 5 g
Sugars: 10 g

Nutrition Facts

Serving size1 pie (227 g)

Amount per serving
Calories229

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 45.4 mg15%

Sodium 631 mg27%

Total Carbohydrate 27 g10%

Dietary Fiber 5 g18%

Total Sugars 10 g

Includes Added Sugars 4.1 g8%

Protein 12 g

Calcium 49.9 mg4%

Iron 1.1 mg6%

Potassium 429 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium27% 631 mg
Potassium9% 429 mg
Iron6% 1.1 mg
Calcium4% 49.9 mg

Ingredients

Sweet potatoes, Seasoned cooked turkey (ground turkey, Turkey broth, Corn starch, Salt, Natural flavorings, Canola oil, Mushroom juice, Garlic, Turkey fat), Corn, Carrots, Peas, Butter, Brown sugar, Whole milk, Salt, Cinnamon, Nutmeg, Lactic acid, Natural flavorings.

Brand: Blake's
Made by: Conagra Brands, Inc.
Label serving: 1 pie
Barcode (GTIN/UPC): 017873705505
Category: Frozen Dinners & Entrees
Label updated: 2022-06-02

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 87%
Same value as 12 of 5,000 other records.
leastmost
Fiber
Higher than 82%
Same value as 65 of 4,995 other records.
leastmost
Calories
Lower than 82%
Same value as 48 of 5,006 other records.
leastmost
Iron
Lower than 80%
Same value as 69 of 4,974 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 10 of 4,990 other records.
leastmost
Calcium
Lower than 71%
Same value as 58 of 4,977 other records.
leastmost

Questions

How many calories are in blake's turkey shepherd's pie, turkey shepherd's?: 1 pie (227 g): 229 calories; protein: 12 g, carbohydrates: 27 g, fat: 8 g.
How much protein is in blake's turkey shepherd's pie, turkey shepherd's?: 5.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in blake's turkey shepherd's pie, turkey shepherd's?: 9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	101 kcal
Protein	5.3 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	11.9 g
Fiber, total dietary	2.2 g
Total Sugars	4.4 g
Sugars, added	1.8 g
Calcium, Ca	22 mg
Iron, Fe	0.48 mg
Potassium, K	189 mg
Sodium, Na	278 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2541175, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.