Blake's turkey shepherd's pie, Turkey shepherd's

USDA name: Turkey shepherd's pie, Turkey shepherd's

Brandedby Conagra Brands, Inc.

229 calories in 1 pie (227 g). Per 100 g, protein: 5.3 g, carbohydrates: 11.9 g, fat: 3.5 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more sugars than 87%, and more fiber than 82%.

Compare with another food →

Serving
1
= 227 g
229KCAL
Where the calories come from

Blake's turkey shepherd's pie, Turkey shepherd's, 1 pie (227 g)

229 calories

  • Protein12 g21% of calories
  • Carbs27 g47% of calories

    incl. 5 g fiber · 10 g sugars

  • Fat8 g32% of calories

Nutrition Facts

Serving size1 pie (227 g)
Amount per serving
Calories229
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 45.4 mg15%
Sodium 631 mg27%
Total Carbohydrate 27 g10%
Dietary Fiber 5 g18%
Total Sugars 10 g
Includes Added Sugars 4.1 g8%
Protein 12 g
Calcium 49.9 mg4%
Iron 1.1 mg6%
Potassium 429 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 017873705505 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium27% 631 mg
  • Potassium9% 429 mg
  • Iron6% 1.1 mg
  • Calcium4% 49.9 mg

Ingredients

Sweet potatoes, Seasoned cooked turkey (ground turkey, Turkey broth, Corn starch, Salt, Natural flavorings, Canola oil, Mushroom juice, Garlic, Turkey fat), Corn, Carrots, Peas, Butter, Brown sugar, Whole milk, Salt, Cinnamon, Nutmeg, Lactic acid, Natural flavorings.

Brand
Blake's
Made by
Conagra Brands, Inc.
Label serving
1 pie
Barcode (GTIN/UPC)
017873705505
Category
Frozen Dinners & Entrees
Label updated
2022-06-02

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 87%

    Same value as 12 of 4,997 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 65 of 4,992 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 48 of 5,003 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 69 of 4,971 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 10 of 4,987 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 58 of 4,974 other records.

    leastmost

Questions

How many calories are in blake's turkey shepherd's pie, turkey shepherd's?
1 pie (227 g): 229 calories; protein: 12 g, carbohydrates: 27 g, fat: 8 g.
How much protein is in blake's turkey shepherd's pie, turkey shepherd's?
5.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in blake's turkey shepherd's pie, turkey shepherd's?
9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy101 kcal
Protein5.3 g
Total lipid (fat)3.5 g
Carbohydrate, by difference11.9 g
Fiber, total dietary2.2 g
Total Sugars4.4 g
Sugars, added1.8 g
Calcium, Ca22 mg
Iron, Fe0.48 mg
Potassium, K189 mg
Sodium, Na278 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2541175, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.