Happi foodi beef shepherd's pie mashed cauliflower, Seasoned beef & vegetables inspired bowl, Beef shepherd's pie
USDA name: Beef shepherd's pie mashed cauliflower, Seasoned beef & vegetables inspired bowl, Beef shepherd's pie
Brandedby WaffleWaffle, Llc.
260 calories in 1 bowl (283 g). Per 100 g, protein: 6.7 g, carbohydrates: 3.9 g, fat: 5.3 g.
Happi foodi beef shepherd's pie mashed cauliflower, Seasoned beef & vegetables inspired bowl, Beef shepherd's pie, 1 bowl (283 g)
260 calories
- Protein
- 19 g
- Carbs
- 11 g
- Fat
- 15 g
- Fiber
- 4 g
- Sugars
- 3 g
Nutrition Facts
Calories260
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.3 mg
minerals
% of the Daily Value in this serving
- Sodium40% 931 mg
- Iron10% 1.8 mg
- Calcium8% 99 mg
Ingredients
Mashed cauliflower (cauliflower, Whole milk (milk, Vitamin d3), Pasteurized cream, Salt, Citrus fiber, Powdered chicken broth, Garlic), Ground beef (not more than 20% fat), Seasoning (salt, Spice, Natural flavors, Caramel color), Demi glace (water, Food starch-modified, Sugar, Salt, Tomato powder, Maltodextrin, Soybean oil, Hydrolyzed corn gluten, Hydrolyzed soy protein, Hydrolyzed wheat gluten, Caramel color, Onion powder, Beef broth, Natural flavor (includes celery extract), Yeast extract, Disodium inosinate & disodium guanylate, Garlic powder, Lactic acid blend (includes calcium lactate), Xanthan gum, Contains 2% or less of silicon dioxide), Carrots, Onions, Green beans, Green peas.
- Brand
- Happi foodi
- Made by
- WaffleWaffle, Llc.
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 855873008475
- Category
- Frozen Dinners & Entrees
- Label updated
- 2020-10-26
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 97%
Same value as 5 of 4,990 other records.
leastmostCalories
Lower than 89%
Same value as 31 of 5,006 other records.
leastmostSugars
Lower than 78%
Same value as 83 of 5,000 other records.
leastmostVitamin C
Lower than 77%
Same value as 44 of 2,566 other records.
leastmostIron
Lower than 65%
Same value as 109 of 4,974 other records.
leastmostSodium
Higher than 60%
Same value as 26 of 5,004 other records.
leastmost
Questions
- How many calories are in happi foodi beef shepherd's pie mashed cauliflower, seasoned beef & vegetables inspired bowl, beef shepherd's pie?
- 1 bowl (283 g): 260 calories; protein: 19 g, carbohydrates: 11 g, fat: 15 g.
- How much protein is in happi foodi beef shepherd's pie mashed cauliflower, seasoned beef & vegetables inspired bowl, beef shepherd's pie?
- 6.7 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
- How many net carbs are in happi foodi beef shepherd's pie mashed cauliflower, seasoned beef & vegetables inspired bowl, beef shepherd's pie?
- 2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 92 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 5.3 g |
| Carbohydrate, by difference | 3.9 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 1.1 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 0.64 mg |
| Sodium, Na | 329 mg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Vitamin A, IU | 1,237 iu |
| Fatty acids, total saturated | 2.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 23 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2165356, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.