Performance kitchen sweet potato & lentil shepherd's pie, Sweet potato & lentil shepherd's

USDA name: Sweet potato & lentil shepherd's pie, Sweet potato & lentil shepherd's

Brandedby 6th Sense Custom Lure Co.

340 calories in 1 Package (350 g). Per 100 g, protein: 2.9 g, carbohydrates: 13.4 g, fat: 3.7 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less protein than 96%, and less sodium than 92%.

Compare with another food →

Serving
1
= 350 g
340KCAL
Where the calories come from

Performance kitchen sweet potato & lentil shepherd's pie, Sweet potato & lentil shepherd's, 1 Package (350 g)

340 calories

  • Protein10 g12% of calories
  • Carbs47 g55% of calories

    incl. 10.2 g fiber · 8 g sugars

  • Fat13 g34% of calories

Nutrition Facts

Serving size1 Package (350 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 581 mg25%
Total Carbohydrate 47 g17%
Dietary Fiber 10.2 g36%
Total Sugars 8 g
Protein 10 g
Calcium 109 mg8%
Iron 3.8 mg21%
Potassium 889 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium25% 581 mg
  • Iron21% 3.8 mg
  • Potassium19% 889 mg
  • Calcium8% 109 mg

Ingredients

Green lentils (cooked green lentils, Water), Sweet potato, Onion, Carrot, Celery, Celery root, Brown ale (water, Malted barley, Hops, Yeast), Water, Avocado oil, Roasted vegetable demi-glace (red wine [contains sulfites, Naturally occurring in wine), Water, Modified food starch, Carrot stock, Onion stock, Tomato paste, Celery stock lemon juice from concentrate mushroom stock, Salt, Roasted garlic powder, Onion powder, Spices), Garlic (garlic, Water, Citric acid), Brown rice flour (brown rice), Potato, Sea salt (salt, Magnesium carbonate), Sage, Thyme, Rosemary, Black pepper

Brand
Performance kitchen
Made by
6th Sense Custom Lure Co.
Label serving
1 Package
Barcode (GTIN/UPC)
810047610205
Category
Frozen Dinners & Entrees
Label updated
2022-06-24

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 10 of 4,992 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 10 of 5,001 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 39 of 4,992 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 31 of 5,003 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 6 of 2,751 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 17 of 4,971 other records.

    leastmost

Questions

How many calories are in performance kitchen sweet potato & lentil shepherd's pie, sweet potato & lentil shepherd's?
1 Package (350 g): 340 calories; protein: 10 g, carbohydrates: 47 g, fat: 13 g.
How much protein is in performance kitchen sweet potato & lentil shepherd's pie, sweet potato & lentil shepherd's?
2.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in performance kitchen sweet potato & lentil shepherd's pie, sweet potato & lentil shepherd's?
10.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy97 kcal
Protein2.9 g
Total lipid (fat)3.7 g
Carbohydrate, by difference13.4 g
Fiber, total dietary2.9 g
Total Sugars2.3 g
Calcium, Ca31 mg
Iron, Fe1.1 mg
Potassium, K254 mg
Sodium, Na166 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.43 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2480846, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.