How many calories are in amy's, broccoli cheddar organic soups?

1 bowl (284 g): 310 calories; protein: 10 g, carbohydrates: 23 g, fat: 20 g.

How much protein is in amy's, broccoli cheddar organic soups?

3.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in amy's, broccoli cheddar organic soups?

7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Amy's, Broccoli cheddar organic soups

Brandedby Amy's Kitchen Inc.

310 calories in 1 bowl (284 g). Per 100 g, protein: 3.5 g, carbohydrates: 8.1 g, fat: 7 g.

Serving

= 284 g

Amy's, Broccoli cheddar organic soups, 1 bowl (284 g)

310 calories

Protein: 10 g
Carbs: 23 g
Fat: 20 g
Fiber: 3.1 g
Sugars: 3 g

Nutrition Facts

Serving size1 bowl (284 g)

Amount per serving
Calories310

% Daily Value*

Total Fat 20 g26%

Saturated Fat 12 g60%

Trans Fat 0 g

Cholesterol 59.6 mg20%

Sodium 571 mg25%

Total Carbohydrate 23 g8%

Dietary Fiber 3.1 g11%

Total Sugars 3 g

Protein 10 g

Calcium 250 mg19%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

Sodium25% 571 mg
Calcium19% 250 mg
Iron6% 1.1 mg

Ingredients

Filtered water, Organic potatoes, Organic onions, Organic white cheddar cheese (organic pasteurized milk, Culture, Salt, Enzymes [without animal enzymes or rennet]), Organic cream, Organic broccoli, Organic carrots, Organic celery, Organic whole grain brown rice flour, Organic mushrooms, Organic garlic, Organic grade aa butter (organic cream, Salt), Organic extra virgin olive oil, Sea salt, Organic spices*.

Brand: Amy's
Made by: Amy's Kitchen Inc.
Label serving: 1 bowl
Barcode (GTIN/UPC): 042272006465
Category: Frozen Dinners & Entrees
Label updated: 2018-07-11

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 93%
Same value as 28 of 4,995 other records.
leastmost
Iron
Lower than 89%
Same value as 35 of 4,974 other records.
leastmost
Carbohydrates
Lower than 88%
Same value as 2 of 4,990 other records.
leastmost
Sodium
Lower than 84%
Same value as 13 of 5,004 other records.
leastmost
Calcium
Higher than 79%
Same value as 72 of 4,977 other records.
leastmost
Sugars
Lower than 78%
Same value as 83 of 5,000 other records.
leastmost

Questions

How many calories are in amy's, broccoli cheddar organic soups?: 1 bowl (284 g): 310 calories; protein: 10 g, carbohydrates: 23 g, fat: 20 g.
How much protein is in amy's, broccoli cheddar organic soups?: 3.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in amy's, broccoli cheddar organic soups?: 7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	109 kcal
Protein	3.5 g
Total lipid (fat)	7 g
Carbohydrate, by difference	8.1 g
Fiber, total dietary	1.1 g
Total Sugars	1.1 g
Calcium, Ca	88 mg
Iron, Fe	0.38 mg
Sodium, Na	201 mg
Vitamin C, total ascorbic acid	3.2 mg
Vitamin A, IU	440 iu
Fatty acids, total saturated	4.2 g
Fatty acids, total trans	0 g
Cholesterol	21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2081745, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.