American importing co. granola, Banana nut

USDA name: Granola, Banana nut

Brandedby Bay Valley Foods, Llc

150 calories in 0.25 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 23.3 g.

Serving
1
= 30 g
150KCAL

American importing co. granola, Banana nut, 0.25 cup (30 g)

150 calories

Protein
3 g
Carbs
19 g
Fat
7 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Granola (whole grain rolled oats, Brown sugar, Whole grain rolled wheat, Canola oil, Coconut, Almonds, Nonfat milk, Honey, Natural flavor, Soy lecithin (processing aid)), Banana chips (bananas, Sugar, Coconut oil, Natural flavor).

    Brand
    American importing co.
    Made by
    Bay Valley Foods, Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    071725714640
    Category
    Cereal
    Label updated
    2018-03-11

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 97%

      Same value as 78 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 95%

      Same value as 40 of 7,842 other records.

      leastmost

    • Iron

      Lower than 88%

      Same value as 112 of 7,766 other records.

      leastmost

    • Carbohydrates

      Lower than 83%

      Same value as 56 of 7,847 other records.

      leastmost

    • Sodium

      Lower than 83%

      Same value as 83 of 7,851 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    Questions

    How many calories are in american importing co. granola, banana nut?
    0.25 cup (30 g): 150 calories; protein: 3 g, carbohydrates: 19 g, fat: 7 g.
    How much protein is in american importing co. granola, banana nut?
    10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in american importing co. granola, banana nut?
    56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein10 g
    Total lipid (fat)23.3 g
    Carbohydrate, by difference63.3 g
    Fiber, total dietary6.7 g
    Total Sugars16.7 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Sodium, Na17 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1943997, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.