America's choice grated romano cheese

USDA name: Grated romano cheese

Brandedby The Great Atlantic & Pacific Tea Company, Inc.

20 calories in 1 Tbsp (5 g). 40 g protein, 0 g carbs and 30 g fat per 100 g.

Serving
1
= 5 g
20KCAL

America's choice grated romano cheese, 1 Tbsp (5 g)

20 calories

Protein
2 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (5 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 90 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2 g
Calcium 60 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium5% 60 mg
    • Sodium4% 90 mg
    • Iron2% 0.36 mg

    Ingredients

    Romano cheese made from pasteurized cows milk, Culture, Salt and enzymes, Corn flour and cellulose (added to prevent caking), Potassium sorbate (added to protect flavor).

    Brand
    America's choice
    Made by
    The Great Atlantic & Pacific Tea Company, Inc.
    Label serving
    1 Tbsp
    Barcode (GTIN/UPC)
    754807023136
    Category
    Cheese
    Label updated
    2017-07-14

    How it compares

    Against the 16709 foods in Cheese, per 100 g.

    • Carbohydrates

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Iron

      Higher than 100%

      leastmost

    • Sodium

      Higher than 98%

      leastmost

    Questions

    How many calories are in america's choice grated romano cheese?
    1 Tbsp (5 g) has 20 calories, 2 g of protein, 0 g of carbohydrates and 1.5 g of fat.
    How much protein is in america's choice grated romano cheese?
    40 g per 100 g, which is 40% of its calories.
    How many net carbs are in america's choice grated romano cheese?
    0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy400 kcal
    Protein40 g
    Total lipid (fat)30 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca1,200 mg
    Iron, Fe7.2 mg
    Sodium, Na1,800 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated20 g
    Fatty acids, total trans0 g
    Cholesterol100 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2071796, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.