How many calories are in america's choice grated romano cheese?

1 Tbsp (5 g): 20 calories; protein: 2 g, carbohydrates: 0 g, fat: 1.5 g.

How much protein is in america's choice grated romano cheese?

40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in america's choice grated romano cheese?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

America's choice grated romano cheese

USDA name: Grated romano cheese

Brandedby The Great Atlantic & Pacific Tea Company, Inc.

20 calories in 1 Tbsp (5 g). Per 100 g, protein: 40 g, carbohydrates: 0 g, fat: 30 g.

Among the other records in Cheese, per 100 g: more iron than 99%, and more sodium than 98%.

Compare with another food →

Serving

= 5 g

Where the calories come from

America's choice grated romano cheese, 1 Tbsp (5 g)

20 calories

Protein2 g37% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat1.5 g63% of calories

Nutrition Facts

Serving size1 Tbsp (5 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 90 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 2 g

Calcium 60 mg5%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 754807023136 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium5% 60 mg
Sodium4% 90 mg
Iron2% 0.36 mg

Ingredients

Romano cheese made from pasteurized cows milk, Culture, Salt and enzymes, Corn flour and cellulose (added to prevent caking), Potassium sorbate (added to protect flavor).

Brand: America's choice
Made by: The Great Atlantic & Pacific Tea Company, Inc.
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 754807023136
Category: Cheese
Label updated: 2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 21 of 16,255 other records.
leastmost
Sodium
Higher than 98%
Same value as 102 of 16,740 other records.
leastmost
Protein
Higher than 97%
Same value as 391 of 16,747 other records.
leastmost
Calcium
Higher than 97%
Same value as 204 of 16,627 other records.
leastmost
Calories
Higher than 90%
Same value as 631 of 16,793 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,219 of 16,668 other records.
leastmost

Questions

How many calories are in america's choice grated romano cheese?: 1 Tbsp (5 g): 20 calories; protein: 2 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in america's choice grated romano cheese?: 40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in america's choice grated romano cheese?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	40 g
Total lipid (fat)	30 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	1,200 mg
Iron, Fe	7.2 mg
Sodium, Na	1,800 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	20 g
Fatty acids, total trans	0 g
Cholesterol	100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2071796, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.