Always save oatmeal cookies, Oatmeal

USDA name: Oatmeal cookies, Oatmeal

Brandedby Associated Wholesale Grocers, Inc.

150 calories in 2 cookies (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 71.9 g, fat: 15.6 g.

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Serving
1
= 32 g
150KCAL
Where the calories come from

Always save oatmeal cookies, Oatmeal, 2 cookies (32 g)

150 calories

  • Protein2 g6% of calories
  • Carbs23 g63% of calories

    incl. 0.99 g fiber · 9 g sugars

  • Fat5 g31% of calories

Nutrition Facts

Serving size2 cookies (32 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 2 g
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Soybean oil and palm oil, Rolled oats, Corn syrup, High fructose corn syrup, Sodium bicarbonate (leavening), Cornstarch, Salt, Raisin juice concentrate, Cinnamon, Soy lecithin (an emulsifier), Artificial flavor.

Brand
Always save
Made by
Associated Wholesale Grocers, Inc.
Label serving
2 cookies
Barcode (GTIN/UPC)
070038592587
Category
Cookies & Biscuits
Label updated
2020-04-08

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 145 of 13,032 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 1,445 of 6,714 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 68 of 13,021 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 48 of 13,055 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 50 of 13,023 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 305 of 13,044 other records.

    leastmost

Questions

How many calories are in always save oatmeal cookies, oatmeal?
2 cookies (32 g): 150 calories; protein: 2 g, carbohydrates: 23 g, fat: 5 g.
How much protein is in always save oatmeal cookies, oatmeal?
6.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in always save oatmeal cookies, oatmeal?
68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy469 kcal
Protein6.3 g
Total lipid (fat)15.6 g
Carbohydrate, by difference71.9 g
Fiber, total dietary3.1 g
Total Sugars28.1 g
Sugars, added25 g
Calcium, Ca0 mg
Iron, Fe2.5 mg
Potassium, K0 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total monounsaturated4.7 g
Fatty acids, total polyunsaturated7.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2151695, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.