Alvarado st. Bakery bagels, Sprouted onion poppyseed

USDA name: Bagels, Sprouted onion poppyseed

Brandedby Alvarado Street Bakery

250 calories in 1 bagel (95 g). Per 100 g, protein: 10.5 g, carbohydrates: 53.7 g, fat: 1.1 g.

Serving
1
= 95 g
250KCAL

Alvarado st. Bakery bagels, Sprouted onion poppyseed, 1 bagel (95 g)

250 calories

Protein
10 g
Carbs
51 g
Fat
1.0 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1 bagel (95 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 51 g19%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 10 g
Calcium 19.9 mg2%
Iron 1.4 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Phosphorus12% 150 mg
  • Iron8% 1.4 mg
  • Potassium3% 130 mg
  • Calcium2% 19.9 mg

Ingredients

Sprouted organic whole wheat berries, Organic unbleached wheat flour, Filtered water, 100% pure barley malt, Fresh yeast, Onions, Sea salt, Cultured wheat, Poppy seeds

Brand
Alvarado st. Bakery
Made by
Alvarado Street Bakery
Label serving
1 bagel
Barcode (GTIN/UPC)
028833041106
Category
Breads & Buns
Label updated
2018-09-07

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 90%

    Same value as 21 of 10,035 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 3 of 4,582 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 13 of 9,910 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 18 of 10,029 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 33 of 9,892 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 12 of 10,016 other records.

    leastmost

Questions

How many calories are in alvarado st. bakery bagels, sprouted onion poppyseed?
1 bagel (95 g): 250 calories; protein: 10 g, carbohydrates: 51 g, fat: 1.0 g.
How much protein is in alvarado st. bakery bagels, sprouted onion poppyseed?
10.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in alvarado st. bakery bagels, sprouted onion poppyseed?
49.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy263 kcal
Protein10.5 g
Total lipid (fat)1.1 g
Carbohydrate, by difference53.7 g
Fiber, total dietary4.2 g
Total Sugars2.1 g
Calcium, Ca21 mg
Iron, Fe1.5 mg
Phosphorus, P158 mg
Potassium, K137 mg
Sodium, Na432 mg
Vitamin C, total ascorbic acid1.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1925565, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.