Alta dena cottage cheese

USDA name: Cottage cheese

Brandedby Dean Foods Company

90 calories in 1/2 cup (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 4.4 g, fat: 2.2 g.

Among the other records in Cheese, per 100 g: less calories than 97%, and less total fat than 96%.

Compare with another food →

Serving
1
= 113 g
90KCAL
Where the calories come from

Alta dena cottage cheese, 1/2 cup (113 g)

90 calories

  • Protein13 g55% of calories
  • Carbs5 g21% of calories

    incl. 0 g fiber · 3 g sugars

  • Fat2.5 g24% of calories

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 360 mg16%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 13 g
Calcium 99.4 mg8%
Iron 0 mg0%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070399226503 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Calcium8% 99.4 mg
  • Potassium3% 150 mg

Little or none: Iron.

Ingredients

Cultured nonfat milk, Milk, Less than 2% of: cream, Nonfat milk, Salt, Natural and artificial flavors, Whey, Maltodextrin, Guar gum, Citric acid, Carrageenan, Mono and diglycerides, Locust bean gum, Vitamin a palmitate, Carbon dioxide (to preserve freshness), Enzyme.

Brand
Alta dena
Made by
Dean Foods Company
Label serving
1/2 cup
Barcode (GTIN/UPC)
070399226503
Category
Cheese
Label updated
2018-01-19

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 152 of 16,793 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 71 of 16,767 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 18 of 16,740 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 245 of 16,627 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 62 of 8,579 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 189 of 16,747 other records.

    leastmost

Questions

How many calories are in alta dena cottage cheese?
1/2 cup (113 g): 90 calories; protein: 13 g, carbohydrates: 5 g, fat: 2.5 g.
How much protein is in alta dena cottage cheese?
11.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in alta dena cottage cheese?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy80 kcal
Protein11.5 g
Total lipid (fat)2.2 g
Carbohydrate, by difference4.4 g
Fiber, total dietary0 g
Total Sugars2.6 g
Calcium, Ca88 mg
Iron, Fe0 mg
Potassium, K133 mg
Sodium, Na319 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU177 iu
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated0.44 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2117013, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.