Allens seasoned southern style, Turnip greens
USDA name: Seasoned southern style, Turnip greens
Brandedby McCall Farms Inc
30 calories in 1/2 cup (118 g). Per 100 g, protein: 1.7 g, carbohydrates: 4.2 g, fat: 0 g.
Among the other records in Canned Vegetables, per 100 g: more calcium than 95%, and more sodium than 95%.
Allens seasoned southern style, Turnip greens, 1/2 cup (118 g)
30 calories
- Protein2 g27% of calories
- Carbs5 g68% of calories
incl. 2 g fiber · 3 g sugars
- Fat0 g0% of calories
The nutrients listed account for 95% of the calories.
Nutrition Facts
Calories30
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 070522216517 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.7 mg
minerals
% of the Daily Value in this serving
- Sodium28% 650 mg
- Iron8% 1.4 mg
- Calcium6% 80.2 mg
- Potassium5% 240 mg
Ingredients
Turnip greens, Water, Sugar, Salt, Minced onion, Hydrolyzed corn protein, Sodium diacetate spices, Artificial flavor (natural smoke flavor, Caramel color, Spice extractives), Autolyzed yeast extract, Maltodextrin, Disodium inosinate.
- Brand
- Allens
- Made by
- McCall Farms Inc
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 070522216517
- Category
- Canned Vegetables
- Label updated
- 2018-06-04
How it compares
Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 95%
Same value as 6 of 4,161 other records.
leastmostSodium
Higher than 95%
Same value as 2 of 4,278 other records.
leastmostIron
Higher than 92%
Same value as 3 of 4,162 other records.
leastmostPotassium
Higher than 87%
Same value as 4 of 2,460 other records.
leastmostProtein
Higher than 73%
Same value as 31 of 4,286 other records.
leastmostCarbohydrates
Lower than 61%
Same value as 23 of 4,280 other records.
leastmost
Questions
- How many calories are in allens seasoned southern style, turnip greens?
- 1/2 cup (118 g): 30 calories; protein: 2 g, carbohydrates: 5 g, fat: 0 g.
- How much protein is in allens seasoned southern style, turnip greens?
- 1.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in allens seasoned southern style, turnip greens?
- 2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Allens seasoned southern style kale, Seasoned southern style
- Allens seasoned southern style collard greens, Seasoned southern style
- Glory foods seasoned southern style green beans, Seasoned southern style
- Glory foods seasoned southern style turnip greens, Seasoned southern style
- Glory foods seasoned southern style collard greens, Seasoned southern style
- Glory foods seasoned southern style green beans with potatoes, Seasoned southern style
- Allens seasoned southern style turnip greens
- Glory foods seasoned southern style mixed greens, Seasoned
All 17 reported nutrients, per 100 g+
| Energy | 25 kcal |
| Protein | 1.7 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 4.2 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 2.5 g |
| Calcium, Ca | 68 mg |
| Iron, Fe | 1.2 mg |
| Potassium, K | 203 mg |
| Sodium, Na | 551 mg |
| Vitamin C, total ascorbic acid | 3.1 mg |
| Vitamin A, IU | 1,907 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1859740, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.