Allens seasoned southern style kale, Seasoned southern style

USDA name: Seasoned southern style kale, Seasoned southern style

Brandedby McCall Farms Inc

35 calories in 0.5 cup (118 g). 1.7 g protein, 5.1 g carbs and 0 g fat per 100 g.

Serving
1
= 118 g
35KCAL

Allens seasoned southern style kale, Seasoned southern style, 0.5 cup (118 g)

35 calories

Protein
2 g
Carbs
6 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size0.5 cup (118 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 100 mg8%
Iron 1.4 mg8%
Potassium 219 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Iron8% 1.4 mg
  • Calcium8% 100 mg
  • Potassium5% 219 mg

Ingredients

Kale greens, Water, Sugar, Salt, Minced onion, Hydrolyzed corn protein, Sodium diacetate spices, Artificial flavor (natural smoke flavor, Caramel color, Spices extractives), Autolyzed yeast extract, Maltodextrin, Disodium insinate.

Brand
Allens
Made by
McCall Farms Inc
Label serving
0.5 cup
Barcode (GTIN/UPC)
070522234115
Category
Canned Vegetables
Label updated
2022-12-24

How it compares

Against the 4253 foods in Canned Vegetables, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Calcium

    Higher than 97%

    leastmost

  • Iron

    Higher than 92%

    leastmost

  • Sodium

    Higher than 90%

    leastmost

  • Potassium

    Higher than 85%

    leastmost

  • Protein

    Higher than 73%

    leastmost

Questions

How many calories are in allens seasoned southern style kale, seasoned southern style?
0.5 cup (118 g) has 35 calories, 2 g of protein, 6 g of carbohydrates and 0 g of fat.
How much protein is in allens seasoned southern style kale, seasoned southern style?
1.7 g per 100 g, which is 23% of its calories.
How many net carbs are in allens seasoned southern style kale, seasoned southern style?
3.4 g per 100 g: 5.1 g of carbohydrates minus 1.7 g of fiber.

Similar foods

All 17 nutrients, per 100 g+
Energy30 kcal
Protein1.7 g
Total lipid (fat)0 g
Carbohydrate, by difference5.1 g
Fiber, total dietary1.7 g
Total Sugars1.7 g
Calcium, Ca85 mg
Iron, Fe1.2 mg
Potassium, K186 mg
Sodium, Na373 mg
Vitamin C, total ascorbic acid5.1 mg
Vitamin A, IU2,966 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2456326, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.