Glory foods seasoned southern style collard greens, Seasoned southern style

USDA name: Seasoned southern style collard greens, Seasoned southern style

Brandedby McCall Farms Inc

50 calories in 1/2 cup (128 g). Per 100 g, protein: 2.3 g, carbohydrates: 7 g, fat: 0.78 g.

Among the other records in Canned Vegetables, per 100 g: more calcium than 98%, and more sodium than 95%.

Compare with another food →

Serving
1
= 128 g
50KCAL
Where the calories come from

Glory foods seasoned southern style collard greens, Seasoned southern style, 1/2 cup (128 g)

50 calories

  • Protein3 g21% of calories
  • Carbs9 g63% of calories

    incl. 2.9 g fiber · 4 g sugars

  • Fat1.0 g16% of calories

Nutrition Facts

Serving size1/2 cup (128 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 719 mg31%
Total Carbohydrate 9 g3%
Dietary Fiber 2.9 g11%
Total Sugars 4 g
Includes Added Sugars 2.9 g6%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 122 mg9%
Iron 1.0 mg6%
Potassium 101 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium31% 719 mg
  • Calcium9% 122 mg
  • Iron6% 1.0 mg
  • Potassium2% 101 mg

Ingredients

Collard greens, Water, Less than 2% of: sugar, Salt, Hydrolyzed soy protein, Dried onion, Spice, Natural flavor, Dried red bell pepper, Bacon fat, Sodium diacetate for vinegar flavor, Natural smoke flavor, Garlic powder, Caramel color, Pork broth, Country ham broth, Brown sugar, Pork, Yeast extract.

Brand
Glory foods
Made by
McCall Farms Inc
Label serving
1/2 cup
Barcode (GTIN/UPC)
736393103003
Category
Canned Vegetables
Label updated
2021-02-24

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 1 of 4,161 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 4,278 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 7 of 4,249 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 3 of 4,286 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 22 of 2,460 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 20 of 4,162 other records.

    leastmost

Questions

How many calories are in glory foods seasoned southern style collard greens, seasoned southern style?
1/2 cup (128 g): 50 calories; protein: 3 g, carbohydrates: 9 g, fat: 1.0 g.
How much protein is in glory foods seasoned southern style collard greens, seasoned southern style?
2.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in glory foods seasoned southern style collard greens, seasoned southern style?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy39 kcal
Protein2.3 g
Total lipid (fat)0.78 g
Carbohydrate, by difference7 g
Fiber, total dietary2.3 g
Total Sugars3.1 g
Sugars, added2.3 g
Calcium, Ca95 mg
Iron, Fe0.78 mg
Potassium, K79 mg
Sodium, Na562 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2667415, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.