Allens seasoned southern style turnip greens

USDA name: Seasoned southern style turnip greens

Brandedby McCall Farms Inc

30 calories in 1/2 cup (118 g). Per 100 g, protein: 0.85 g, carbohydrates: 4.2 g, fat: 0 g.

Among the other records in Canned Vegetables, per 100 g: more calcium than 98%, and more sodium than 88%.

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Serving
1
= 118 g
30KCAL
Where the calories come from

Allens seasoned southern style turnip greens, 1/2 cup (118 g)

30 calories

  • Protein1 g14% of calories
  • Carbs5 g68% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 81% of the calories.

Nutrition Facts

Serving size1/2 cup (118 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1 g
Calcium 150 mg12%
Iron 0.72 mg4%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Calcium12% 150 mg
  • Potassium5% 240 mg
  • Iron4% 0.72 mg

Ingredients

Turnip greens, Water, Sugar, Salt, Minced onion, Hydrolysed corn protein, Sodium diacetate, Spices, Artificial flavor (natural smoke flavor, Caramel color, Spice extractives), Autolyzed yeast extract, Maltodextrin, Disodium inosinate.

Brand
Allens
Made by
McCall Farms Inc
Label serving
1/2 cup
Barcode (GTIN/UPC)
070522214117
Category
Canned Vegetables
Label updated
2020-04-15

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 17 of 4,161 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 6 of 4,278 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 4 of 2,460 other records.

    leastmost

  • Vitamin C

    Higher than 77%

    Same value as 8 of 2,304 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 38 of 4,162 other records.

    leastmost

  • Carbohydrates

    Lower than 61%

    Same value as 23 of 4,280 other records.

    leastmost

Questions

How many calories are in allens seasoned southern style turnip greens?
1/2 cup (118 g): 30 calories; protein: 1 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in allens seasoned southern style turnip greens?
0.85 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in allens seasoned southern style turnip greens?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy25 kcal
Protein0.85 g
Total lipid (fat)0 g
Carbohydrate, by difference4.2 g
Fiber, total dietary1.7 g
Total Sugars1.7 g
Calcium, Ca127 mg
Iron, Fe0.61 mg
Potassium, K203 mg
Sodium, Na356 mg
Vitamin C, total ascorbic acid7.6 mg
Vitamin A, IU1,695 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2013587, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.