How many calories are in food lion seasoned southern style turnip greens?

0.5 cup (118 g): 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in food lion seasoned southern style turnip greens?

0.85 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in food lion seasoned southern style turnip greens?

0.89 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Food lion seasoned southern style turnip greens

USDA name: Seasoned southern style turnip greens

Brandedby Food Town Stores Inc.

20 calories in 0.5 cup (118 g). Per 100 g, protein: 0.85 g, carbohydrates: 3.4 g, fat: 0 g.

Serving

= 118 g

Food lion seasoned southern style turnip greens, 0.5 cup (118 g)

20 calories

Protein: 1 g
Carbs: 4 g
Fat: 0 g
Fiber: 3 g
Sugars: 1 g

Nutrition Facts

Serving size0.5 cup (118 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 4 g1%

Dietary Fiber 3 g11%

Total Sugars 1 g

Protein 1 g

Calcium 100 mg8%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

Sodium17% 380 mg
Calcium8% 100 mg
Iron4% 0.72 mg

Ingredients

Turnip greens, Water, Monosodium glutamate, Sugar, Hydrolyzed soy protein, Salt, White distilled vinegar, Dehydrated onions, Spice, Dehydrated garlic, Natural bacon flavor (hydrolyzed corn gluten, Yeast extract, Maltodextrin), Rendered bacon fat, Sodium diacetate and natural hickory smoke flavor.

Brand: Food lion
Made by: Food Town Stores Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 035826070814
Category: Canned Vegetables
Label updated: 2018-03-11

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 14 of 4,164 other records.
leastmost
Vitamin C
Higher than 93%
Same value as 2 of 2,306 other records.
leastmost
Sodium
Higher than 83%
Same value as 9 of 4,281 other records.
leastmost
Fiber
Higher than 81%
Same value as 156 of 4,247 other records.
leastmost
Calories
Lower than 73%
Same value as 692 of 4,304 other records.
leastmost
Sugars
Lower than 68%
Same value as 18 of 4,224 other records.
leastmost

Questions

How many calories are in food lion seasoned southern style turnip greens?: 0.5 cup (118 g): 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in food lion seasoned southern style turnip greens?: 0.85 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in food lion seasoned southern style turnip greens?: 0.89 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	17 kcal
Protein	0.85 g
Total lipid (fat)	0 g
Carbohydrate, by difference	3.4 g
Fiber, total dietary	2.5 g
Total Sugars	0.85 g
Calcium, Ca	85 mg
Iron, Fe	0.61 mg
Sodium, Na	322 mg
Vitamin C, total ascorbic acid	17.8 mg
Vitamin A, IU	4,661 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2012470, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.